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SoulSprite
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Personal Training
Our Instructors
Our Website
Sign In
Create Account
CLASS TIMETABLE
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All classes
Aerial Yoga
Barre TONE
Calm, Balance & Nourish: A Yoga & Nutrition Workshop for Perimenopause & Menopause
Charity Quiz
Extension - M.M.A & Sparring. INVITE ONLY: Stingrays
Free Studio Tour
Gentle Yoga Stretch
KettleBell (Beg-Int)
KettleBell (Int-Adv)
Lift, Flow & Restore : Yoga Half-Day Retreat
Men’s Strength & Stretch
Mini & Me: TRX
Morning Flow Yoga
Pilates (Beg - Int)
Pilates CORE
Power Circuit
Renew You: TRX
Renew You - Yoga
Ride DUAL
Ride XPRESS (30mins)
Stingray's Junior Kickboxing (5 - 7yrs)
Stingray's Kick-boxing
Strength Dual (Beg)
Strength Dual (Beg-Int)
Strength Dual (Int-Adv)
Strength, Mobility, Balance - 65yrs +
Strength & Stretch
Stretch & Mobility
SweatBOX
Sweatbox (Family).
TRX - (Beg)
TRX (Beg-Int)
TRX - Elite
TRX - (Int-Adv)
Virtual Spin - Mon 12.15 pm (30min)
Virtual Spin - Mon 5.30pm (30min)
Virtual Spin - Mon 7.15am (30min)
Virtual Spin - Mon 9.15am (45min)
Virtual Spin - Sat 12.15pm (30min)
Virtual Spin - Sat 5.30am (30min)
Virtual Spin - Sat 6.30am (30min)
Virtual Spin - Sun 6.30am (30min)
Virtual Spin - Thurs 12.15pm (30min)
Virtual Spin - Thurs 5.30pm (30min)
Virtual Spin - Thurs 7pm (30min)
Virtual Spin - Tues 7.15am (30min)
Virtual Spin - Wed 5.30am (30min)
Virtual Spin - Wed 8am (45min)
Yin Yoga
Yogalates (Beg-Int)
Yoga STRONG
Youth Strength
Studio
Atrium Spin
Basement Box
Conservatory
Loft
Our Instructors
Abraham
Alexandra
Alyssa
Amelie
Ben
Charlie
Cici
Fi
Ivan
Jack
Jackie
Jackson
Jess
Julio
Kate
Mat
Mike
Nicole
Purnima
Sky
Top Ride
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Oct
29
Wed
Today
October 29
Wednesday
TODAY
Join us for our Half-Day Yoga ReTREAT
This Sunday - more dets on calendar link
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Julio
6:30 am
Free Studio Tour
30 minutes
Basement Box
Ben
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Julio
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
10:15 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:10 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (4/10)
45 minutes
Basement Box
Cici
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (4/10)
45 minutes
Basement Box
Sky (sub for Jackson)
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
1 SPOT LEFT
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
1 SPOT LEFT
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
CLASS FULL - WAITLIST AVAILABLE
Oct
30
Thu
Tomorrow
October 30
Thursday
TOMORROW
Join us for our Half-Day Yoga ReTREAT
This Sunday - more dets on calendar link
5:40 am
Renew You: TRX
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Julio
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Alexandra
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
2 SPOTS LEFT
7:15 am
Strength & Stretch
45 minutes
Loft
Julio
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
9:15 am
TRX - Elite
45 minutes
Loft
Julio
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (4/10)
45 minutes
Basement Box
Mat
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
SweatBOX
45 minutes
Basement Box
Kate (sub for Sky)
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Oct
31
Fri
October 31
Friday
Join us for our Half-Day Yoga ReTREAT
This Sunday - more dets on calendar link
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
2 SPOTS LEFT
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
CLASS FULL - WAITLIST AVAILABLE
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (4/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (4/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra (sub for Jackie )
Nov
1
Sat
November 1
Saturday
Join us for our Half-Day Yoga ReTREAT
This Sunday - more dets on calendar link
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
8:45 am
TRX - (Beg)
30 minutes
Loft
Julio
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Renew You: TRX
30 minutes
Loft
Julio
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
11:00 am
Sweatbox (Family).
45 minutes
Basement Box
Julio
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Nov
2
Sun
November 2
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
10:15 am
Strength & Stretch
45 minutes
Loft
Alexandra
1:00 pm
Lift, Flow & Restore : Yoga Half-Day Retreat
3 hours 30 minutes
Conservatory
Nicole
6:15 pm
Renew You: TRX
30 minutes
Loft
Ben
Nov
3
Mon
November 3
Monday
5:50 am
Renew You: TRX
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
CLASS FULL - WAITLIST AVAILABLE
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (5/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (5/10)
45 minutes
Basement Box
Jack
1 SPOT LEFT
5:30 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You: TRX
30 minutes
Loft
Ben
2 SPOTS LEFT
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Nov
4
Tue
November 4
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Julio
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
2 SPOTS LEFT
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
8:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
9:15 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Julio
10:00 am
Renew You: TRX
30 minutes
Loft
Julio
10:45 am
Mini & Me: TRX
30 minutes
Loft
Alexandra
3:30 pm
T4: 5 - 7 years Kick-Box Youth. STINGRAYS (5/10)
30 minutes
Basement Box
Cici
4:15 pm
T4: MMA Youth Extension: STINGRAYS (5/10)
45 minutes
Loft
Ben
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (5/10)
45 minutes
Basement Box
Cici
5:15 pm
T4: GROUP PT - STINGRAYS. INVITE ONLY (5/10)
45 minutes
Basement Box
Cici
5:30 pm
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
2 SPOTS LEFT
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
7:10 pm
Strength Dual (Beg)
30 minutes
Loft
Ben
Nov
5
Wed
November 5
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Julio
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Julio
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Julio
10:15 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:10 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (5/10)
45 minutes
Basement Box
Cici
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (5/10)
45 minutes
Basement Box
Cici (sub for Jackson)
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
6:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
Nov
6
Thu
November 6
Thursday
5:40 am
Renew You: TRX
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Julio
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Julio
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
9:15 am
TRX - Elite
45 minutes
Loft
Julio
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (5/10)
45 minutes
Basement Box
Mat
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Sky
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Nov
7
Fri
November 7
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (5/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (5/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra (sub for Jackie )
Nov
8
Sat
November 8
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
8:45 am
TRX - (Beg)
30 minutes
Loft
Julio
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
9:30 am
Renew You: TRX
30 minutes
Loft
Julio
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
11:00 am
Sweatbox (Family).
45 minutes
Basement Box
Julio
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Nov
9
Sun
November 9
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
10:15 am
Strength & Stretch
45 minutes
Loft
Alexandra
6:15 pm
Renew You: TRX
30 minutes
Loft
Ben
Nov
10
Mon
November 10
Monday
5:50 am
Renew You: TRX
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
2 SPOTS LEFT
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (6/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (6/10)
45 minutes
Basement Box
Jack
1 SPOT LEFT
5:30 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You: TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Nov
11
Tue
November 11
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Julio
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
8:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
9:15 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Julio
10:00 am
Renew You: TRX
30 minutes
Loft
Julio
10:45 am
Mini & Me: TRX
30 minutes
Loft
Alexandra
3:30 pm
T4: 5 - 7 years Kick-Box Youth. STINGRAYS (6/10)
30 minutes
Basement Box
Cici
4:15 pm
T4: MMA Youth Extension: STINGRAYS (6/10)
45 minutes
Loft
Ben
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (6/10)
45 minutes
Basement Box
Cici
5:15 pm
T4: GROUP PT - STINGRAYS. INVITE ONLY (6/10)
45 minutes
Basement Box
Cici
5:30 pm
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
7:10 pm
Strength Dual (Beg)
30 minutes
Loft
Ben
Nov
12
Wed
November 12
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Julio
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Julio
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Julio
10:15 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:10 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (6/10)
45 minutes
Basement Box
Cici
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (6/10)
45 minutes
Basement Box
Cici (sub for Jackson)
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
6:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
Nov
13
Thu
November 13
Thursday
5:40 am
Renew You: TRX
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Julio
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Julio
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
9:15 am
TRX - Elite
45 minutes
Loft
Julio
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (6/10)
45 minutes
Basement Box
Mat
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Sky
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Nov
14
Fri
November 14
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (6/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (6/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra (sub for Jackie )
Nov
15
Sat
November 15
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
8:45 am
TRX - (Beg)
30 minutes
Loft
Julio
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
9:30 am
Renew You: TRX
30 minutes
Loft
Julio
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
11:00 am
Sweatbox (Family).
45 minutes
Basement Box
Julio
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Nov
16
Sun
November 16
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
10:15 am
Strength & Stretch
45 minutes
Loft
Alexandra
6:15 pm
Renew You: TRX
30 minutes
Loft
Ben
Nov
17
Mon
November 17
Monday
5:50 am
Renew You: TRX
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (7/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (7/10)
45 minutes
Basement Box
Jack
1 SPOT LEFT
5:30 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You: TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
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