Ben

Ben is the co-owner of SoulSprite with wife, Kate. Both have over 25 yrs of fitness coaching and gym ownership experience. Ben started with karate;  as a 3rd dan black belt he managed 950 student club in the UK, which saw him train world champions and find a love for community, humility and hard work. With three kids back in NZ, he balances his personal training and strength coaching with a holistic model of health. He believes vitality is as much about instilling self-belief, connection, establishing healthy 'norms,' and nourishment as it is training. He is experienced with many age-groups, neurodiverse and serious health conditions. Ben feels honoured to have helped thousands of people reach their fitness potential and health goals.