Our world-class functional strength workout is taught safely and encouragingly by professional Personal Trainers and Instructors. It is only 30 minutes, but produces incredibly fast-strength and fitness progression to help with everyday life, energy and also to compliment competitive sports. No machines, just body-weight exercises. This is a small class providing a personalised approach and adjustments to support safe, effective form. A perfect motivational atmosphere for tweens and teens.
Great compliment to all sports for improved performance, power and stability. Also great for body-confidence and mental stamina.
Series Price
$185
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
9 sessions