November 2024

CLASS TIMETABLE

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Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
28	29	30	31	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18 6:15 am Ride XPRESS (30mins) Jackie 6:30 am TRX Ben 7:15 am KettleBell Ben 9:15 am Barre TONE Michelle 9:15 am TRX Ben 10:00 am TRX - 60yrs+ Ben 10:30 am Virtual Spin - Mon 10.30am (30min) Top Ride 12:15 pm Virtual Spin - Mon 12.15 pm (30min) Top Ride 1:00 pm Virtual Spin - Mon 1pm (30min) Top Ride 4:15 pm 13yrs+ Kick-Box Youth. STINGRAYS (6/10) Ben 5:00 pm Virtual Spin - Mon 5pm (45min) Top Ride 5:15 pm 13yrs+ Kick-Box Youth. STINGRAYS (6/10) Ben 6:00 pm Barre TONE Patti 6:15 pm TRX Ben 7:00 pm Yin Yoga Fi 8:15 pm Virtual Spin - Mon 8.15pm (45min) Top Ride	19 6:15 am BOOTCAMP - OUTDOOR Hunter 6:30 am KettleBell Ben 6:30 am Virtual Spin - Tues 6.30am (30min) Top Ride 7:15 am Strength Dual Ben 7:15 am Virtual Spin - Tues 7.15am (30min) Top Ride 9:00 am Virtual Spin - Tues 9.00am (30min) Top Ride 9:15 am TRX Ben 12:15 pm Virtual Spin - Tues 12.15pm (30min) Top Ride 1:00 pm Virtual Spin - Tues 1pm (30min) Top Ride 2:15 pm Virtual Spin - Tues 2.15pm (30min) Top Ride 3:30 pm 5 - 7 years Kick-Box Youth. STINGRAYS (6/10) Jack 4:15 pm 11yrs+ Kick-Box Youth. STINGRAYS (6/10) Jack 5:15 pm GROUP PT - INVITE ONLY (6/10) Jack 5:15 pm MMA Youth Extension: STINGRAYS (6/10) Ben 6:15 pm Pilates CORE Abraham 6:30 pm SweatBOX Jack	20 5:15 am Virtual Spin - Wed 5.15am (45min) Top Ride 6:30 am Ride XPRESS (30mins) Cassie 6:30 am TRX Hunter 7:15 am Strength Dual Hunter 8:00 am Virtual Spin - Wed 8am (45min) Top Ride 9:15 am Barre TONE Patti 12:15 pm Virtual Spin - Wed 12.15pm (30min) Top Ride 1:00 pm Virtual Spin - Wed 1pm (30min) Top Ride 4:15 pm 7 - 10 years Kick-Box Youth. STINGRAYS (6/10) Jack 5:00 pm 11yrs+ Kick-Box Youth. STINGRAYS (6/10) Jack 5:15 pm TRX (9 - 15yrs) Youth Strength (6/10) Amelie 6:15 pm TRX Amelie 6:50 pm Stretch & Mobility: Beginner Amelie	21 TODAY 5:45 am Strength Dual - ELITE Loft Hunter 30 minutes 6:30 am TRX Loft Amelie 30 minutes 6:30 am Virtual Spin - Thurs 6.30am (30min) Conservatory Top Ride 30 minutes 7:15 am KettleBell Loft Amelie 30 minutes 7:15 am Morning Flow Yoga Conservatory Alyssa 45 minutes 9:00 am Virtual Spin - Thurs 9am (45min) Conservatory Top Ride 45 minutes 9:15 am TRX Loft Amelie 30 minutes 12:15 pm Virtual Spin - Thurs 12.15pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Thurs 1pm (30min) Conservatory Top Ride 30 minutes 4:30 pm 11yrs+ Kick-Box Youth. STINGRAYS (6/10) Basement Box Mat 45 minutes 5:30 pm 13yrs+ Kick-Box Youth. STINGRAYS (6/10) Basement Box Mat 45 minutes 6:15 pm Pilates CORE Loft Abraham 45 minutes 6:30 pm Sweatbox (Family). Basement Box Mat 45 minutes	22 5:30 am Virtual Spin - Fri 5.30am (30min) Conservatory Top Ride 30 minutes 6:30 am Ride XPRESS (30mins) Atrium Spin Cassie 30 minutes 6:30 am Strength Dual Loft Ivan 30 minutes 7:15 am TRX Loft Ivan 30 minutes 8:00 am Stretch & Mobility XPRESS Conservatory Amelie 45 minutes 9:15 am KettleBell Loft Ivan 30 minutes 9:15 am Pilates CORE Conservatory Amelie 45 minutes 2 spots left 10:30 am Virtual Spin - Fri 10.30am (45min) Conservatory Top Ride 45 minutes 12:15 pm Virtual Spin - Fri 12.15pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Fri 1pm (30min) Conservatory Top Ride 30 minutes	23 7:15 am BOOTCAMP - OUTDOOR Winsor Reserve Jackie 45 minutes 7:15 am KettleBell - Beginner Loft Ivan 30 minutes 7:15 am Virtual Spin - Sat 7.15am (45min) Conservatory Top Ride 45 minutes 8:00 am TRX Loft Ivan 30 minutes 8:30 am Ride DUAL Atrium Spin Jackie 45 minutes Class Full - Waitlist Available 10:00 am Virtual Spin - Sat 10am (30min) Conservatory Top Ride 30 minutes 12:15 pm Virtual Spin - Sat 12.15pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Sat 1pm (45min) Conservatory Top Ride 45 minutes	24 7:15 am Virtual Spin - Sun 7.15am (30min) Conservatory Top Ride 30 minutes 8:15 am Barre TONE Conservatory Michelle 45 minutes 1 spot left 9:30 am TRX Loft Michelle 30 minutes 9:30 am Yoga STRONG Conservatory Purnima 45 minutes 10:45 am Virtual Spin - Sun 10.45am (45min) Conservatory Top Ride 45 minutes 12:15 pm Virtual Spin - Sun 12.15pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Sun 1pm (45min) Conservatory Top Ride 45 minutes 4:00 pm Virtual Spin - Sun 4pm (30min) Conservatory Top Ride 30 minutes 7:00 pm TRX: Beginner Loft Ben 30 minutes
25 6:30 am Ride XPRESS (30mins) Atrium Spin Jackie 30 minutes 6:30 am TRX Loft Ben 30 minutes Class Full - Waitlist Available 7:15 am KettleBell Loft Ben 30 minutes 9:15 am Barre TONE Conservatory Michelle 45 minutes 1 spot left 9:15 am TRX Loft Ben 30 minutes 10:00 am TRX - 60yrs+ Loft Ben 30 minutes 10:30 am Virtual Spin - Mon 10.30am (30min) Conservatory Top Ride 30 minutes 12:15 pm Virtual Spin - Mon 12.15 pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Mon 1pm (30min) Conservatory Top Ride 30 minutes 4:15 pm 13yrs+ Kick-Box Youth. STINGRAYS (7/10) Basement Box Jack 45 minutes 5:00 pm Virtual Spin - Mon 5pm (45min) Conservatory Top Ride 45 minutes 5:15 pm 13yrs+ Kick-Box Youth. STINGRAYS (7/10) Basement Box Jack 45 minutes 6:00 pm Barre TONE Conservatory Patti 45 minutes 6:15 pm TRX Loft Ben 30 minutes 7:00 pm Yin Yoga Conservatory Fi 55 minutes 8:15 pm Virtual Spin - Mon 8.15pm (45min) Conservatory Top Ride 45 minutes	26 6:15 am BOOTCAMP - OUTDOOR Winsor Reserve Hunter 45 minutes 6:30 am KettleBell Loft Ben 30 minutes 6:30 am Virtual Spin - Tues 6.30am (30min) Conservatory Top Ride 30 minutes 7:15 am Strength Dual Loft Ben 30 minutes 7:15 am Virtual Spin - Tues 7.15am (30min) Conservatory Top Ride 30 minutes 9:00 am Virtual Spin - Tues 9.00am (30min) Conservatory Top Ride 30 minutes 9:15 am TRX Loft Ben 30 minutes 12:15 pm Virtual Spin - Tues 12.15pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Tues 1pm (30min) Conservatory Top Ride 30 minutes 2:15 pm Virtual Spin - Tues 2.15pm (30min) Conservatory Top Ride 30 minutes 3:30 pm 5 - 7 years Kick-Box Youth. STINGRAYS (7/10) Basement Box Jack 30 minutes 4:15 pm 11yrs+ Kick-Box Youth. STINGRAYS (7/10) Basement Box Jack 45 minutes Class Full 5:15 pm GROUP PT - INVITE ONLY (7/10) Basement Box Jack 45 minutes 1 spot left 5:15 pm MMA Youth Extension: STINGRAYS (7/10) Loft Ben 45 minutes 6:15 pm Pilates CORE Loft Abraham 45 minutes 6:30 pm SweatBOX Basement Box Mike 45 minutes	27 5:15 am Virtual Spin - Wed 5.15am (45min) Conservatory Top Ride 45 minutes 6:30 am Ride XPRESS (30mins) Atrium Spin Jackie 30 minutes 6:30 am TRX Loft Hunter 30 minutes 7:15 am Strength Dual Loft Hunter 30 minutes 8:00 am Virtual Spin - Wed 8am (45min) Conservatory Top Ride 45 minutes 9:15 am Barre TONE Conservatory Patti 45 minutes 12:15 pm Virtual Spin - Wed 12.15pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Wed 1pm (30min) Conservatory Top Ride 30 minutes 4:15 pm 7 - 10 years Kick-Box Youth. STINGRAYS (7/10) Basement Box Mat 45 minutes 5:00 pm 11yrs+ Kick-Box Youth. STINGRAYS (7/10) Basement Box Mat 45 minutes Class Full 5:15 pm TRX (9 - 15yrs) Youth Strength (7/10) Loft Amelie 30 minutes 6:15 pm TRX Loft Amelie 30 minutes 6:50 pm Stretch & Mobility: Beginner Loft Amelie 45 minutes	28 5:45 am Strength Dual - ELITE Loft Hunter 30 minutes 6:30 am TRX Loft Amelie 30 minutes Class Full - Waitlist Available 6:30 am Virtual Spin - Thurs 6.30am (30min) Conservatory Top Ride 30 minutes 7:15 am KettleBell Loft Amelie 30 minutes 7:15 am Morning Flow Yoga Conservatory Alyssa 45 minutes 9:00 am Virtual Spin - Thurs 9am (45min) Conservatory Top Ride 45 minutes 9:15 am TRX Loft Amelie 30 minutes 12:15 pm Virtual Spin - Thurs 12.15pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Thurs 1pm (30min) Conservatory Top Ride 30 minutes 4:30 pm 11yrs+ Kick-Box Youth. STINGRAYS (7/10) Basement Box Mat 45 minutes 2 spots left 5:30 pm 13yrs+ Kick-Box Youth. STINGRAYS (7/10) Basement Box Mat 45 minutes 2 spots left 6:15 pm Pilates CORE Loft Abraham 45 minutes 6:30 pm Sweatbox (Family). Basement Box Mat 45 minutes	29 5:30 am Virtual Spin - Fri 5.30am (30min) Conservatory Top Ride 30 minutes 6:30 am Ride XPRESS (30mins) Atrium Spin Cassie 30 minutes 6:30 am Strength Dual Loft Ivan 30 minutes 7:15 am TRX Loft Ivan 30 minutes 8:00 am Stretch & Mobility XPRESS Conservatory Amelie 45 minutes 9:15 am KettleBell Loft Ivan 30 minutes 9:15 am Pilates CORE Conservatory Amelie 45 minutes 10:30 am Virtual Spin - Fri 10.30am (45min) Conservatory Top Ride 45 minutes 12:15 pm Virtual Spin - Fri 12.15pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Fri 1pm (30min) Conservatory Top Ride 30 minutes	30 7:15 am BOOTCAMP - OUTDOOR Winsor Reserve Jackie 45 minutes 7:15 am KettleBell - Beginner Loft Ivan 30 minutes 7:15 am Virtual Spin - Sat 7.15am (45min) Conservatory Top Ride 45 minutes 8:00 am TRX Loft Ivan 30 minutes 8:30 am Ride DUAL Atrium Spin Jackie 45 minutes 10:00 am Virtual Spin - Sat 10am (30min) Conservatory Top Ride 30 minutes 12:15 pm Virtual Spin - Sat 12.15pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Sat 1pm (45min) Conservatory Top Ride 45 minutes	1 7:15 am Virtual Spin - Sun 7.15am (30min) Conservatory Top Ride 30 minutes 8:15 am Barre TONE Conservatory Amelie 45 minutes 9:30 am Yoga STRONG Conservatory Purnima 45 minutes 10:45 am Virtual Spin - Sun 10.45am (45min) Conservatory Top Ride 45 minutes 12:15 pm Virtual Spin - Sun 12.15pm (30min) Conservatory Top Ride 30 minutes 1:00 pm Virtual Spin - Sun 1pm (45min) Conservatory Top Ride 45 minutes 4:00 pm Virtual Spin - Sun 4pm (30min) Conservatory Top Ride 30 minutes 7:00 pm TRX: Beginner Loft Ben 30 minutes

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