CLASS TIMETABLE
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7 6:15 am Ride DUAL: Adv-Elite 7:15 am KettleBell (Beg/Int) 7:15 am Virtual Spin - Mon 7.15am (30min) 9:15 am Virtual Spin - Mon 9.15am (45min) 12:15 pm Virtual Spin - Mon 12.15 pm (30min) 4:15 pm T1: 13yrs+ Kick-Box Youth. STINGRAYS (10/10) 4:45 pm T1: Youth Strength BOYS 11-17yrs (8/8) 5:15 pm T1: 13yrs+ Kick-Box Youth. STINGRAYS (10/10) 5:20 pm Strength Dual (Beg-Int) 5:30 pm Virtual Spin - Mon 5.30pm (30min) | 8 6:30 am KettleBell (Int-Adv) 7:15 am Virtual Spin - Tues 7.15am (30min) 9:15 am Barre TONE (Int-Adv) 3:30 pm T1: 5 - 7 years Kick-Box Youth. STINGRAYS (10/10) 4:15 pm T1: 11yrs+ Kick-Box Youth. STINGRAYS (10/10) 5:15 pm T1: MMA Youth Extension: STINGRAYS (10/10) 5:15 pm T1: GROUP PT - STINGRAYS. INVITE ONLY (10/10) | 5:30 am Virtual Spin - Wed 5.30am (30min)
6:30 am Ride XPRESS (30mins)
7:15 am Strength Dual (Int-Adv)
8:00 am Virtual Spin - Wed 8am (45min)
9:15 am KettleBell (Int-Adv)
10:00 am Pilates (Beg - Int)
3:30 pm T1: Youth Strength (9-10 yrs) (9/9)
4:10 pm T1: Youth Strength BOYS (11-17 yrs) (10/10)
4:15 pm T1: 7 - 10 years Kick-Box Youth. STINGRAYS (10/10)
5:00 pm T1: 11yrs+ Kick-Box Youth. STINGRAYS (10/10)
6:15 pm Barre TONE Class Full - Waitlist Available | 6:15 am TRX - Elite Class Full - Waitlist Available 7:00 am Strength & Stretch 1 spot left 9:15 am TRX - Elite Class Full - Waitlist Available 9:15 am Virtual Spin - Thurs 9.15am (45min)
12:15 pm Virtual Spin - Thurs 12.15pm (30min)
4:15 pm T1: 11yrs+ Kick-Box Youth. STINGRAYS (10/10) 1 spot left 5:15 pm T1: 13yrs+ Kick-Box Youth. STINGRAYS (10/10) Class Full 5:20 pm Pilates & Stretch (Beg - Int)
5:30 pm Virtual Spin - Thurs 5.30pm (30min)
7:00 pm Virtual Spin - Thurs 7pm (30min)
| 6:15 am Pilates CORE Class Full - Waitlist Available 6:30 am Strength Dual (Beg-Int)
8:00 am Stretch & Mobility
9:15 am Pilates CORE Class Full - Waitlist Available 4:15 pm T1: 7 - 10 years Kick-Box Youth. STINGRAYS (10/10)
5:00 pm T1: 11yrs+ Kick-Box Youth. STINGRAYS GIRLS (10/10)
6:00 pm T1: Youth Strength GIRLS (11-17 yrs) (10/10)
| 5:30 am Virtual Spin - Sat 5.30am (30min)
6:30 am Virtual Spin - Sat 6.30am (30min)
7:30 am Gentle Yoga Stretch
8:00 am KettleBell (Beg/Int) Class Full - Waitlist Available 9:30 am Strength, Mobility, Balance - 65yrs +
12:15 pm Virtual Spin - Sat 12.15pm (30min)
| 6:30 am Virtual Spin - Sun 6.30am (30min)
8:45 am Virtual Spin - Sun 8.45am (30min)
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6:15 am Ride DUAL: Adv-Elite
6:30 am TRX - (Int-Adv) Class Full - Waitlist Available 7:15 am KettleBell (Beg/Int)
7:15 am Virtual Spin - Mon 7.15am (30min)
9:15 am Virtual Spin - Mon 9.15am (45min)
10:00 am Strength, Mobility, Balance - 65yrs +
12:15 pm Virtual Spin - Mon 12.15 pm (30min)
5:20 pm Strength Dual (Beg-Int)
5:30 pm Virtual Spin - Mon 5.30pm (30min)
| 6:30 am KettleBell (Int-Adv) Class Full - Waitlist Available 7:15 am Virtual Spin - Tues 7.15am (30min)
9:15 am Barre TONE (Int-Adv)
| 5:30 am Virtual Spin - Wed 5.30am (30min)
6:30 am Ride XPRESS (30mins)
7:15 am Strength Dual (Int-Adv)
8:00 am Virtual Spin - Wed 8am (45min)
9:15 am KettleBell (Int-Adv)
10:00 am Pilates (Beg - Int)
| 6:15 am TRX - Elite Class Full - Waitlist Available 7:00 am Strength & Stretch
9:15 am Virtual Spin - Thurs 9.15am (45min)
12:15 pm Virtual Spin - Thurs 12.15pm (30min)
5:20 pm Pilates & Stretch (Beg - Int)
5:30 pm Virtual Spin - Thurs 5.30pm (30min)
7:00 pm Virtual Spin - Thurs 7pm (30min)
| 6:30 am Strength Dual (Beg-Int)
8:00 am Stretch & Mobility
| 5:30 am Virtual Spin - Sat 5.30am (30min)
6:30 am Virtual Spin - Sat 6.30am (30min)
7:30 am Gentle Yoga Stretch
8:00 am KettleBell (Beg/Int)
12:15 pm Virtual Spin - Sat 12.15pm (30min)
| 6:30 am Virtual Spin - Sun 6.30am (30min)
8:45 am Virtual Spin - Sun 8.45am (30min)
|
6:15 am Ride DUAL: Adv-Elite
7:15 am KettleBell (Beg/Int)
7:15 am Virtual Spin - Mon 7.15am (30min)
9:15 am Virtual Spin - Mon 9.15am (45min)
10:00 am Strength, Mobility, Balance - 65yrs +
12:15 pm Virtual Spin - Mon 12.15 pm (30min)
5:20 pm Strength Dual (Beg-Int)
5:30 pm Virtual Spin - Mon 5.30pm (30min)
| 6:30 am KettleBell (Int-Adv)
7:15 am Virtual Spin - Tues 7.15am (30min)
9:15 am Barre TONE (Int-Adv)
| 5:30 am Virtual Spin - Wed 5.30am (30min)
6:30 am Ride XPRESS (30mins)
7:15 am Strength Dual (Int-Adv)
8:00 am Virtual Spin - Wed 8am (45min)
9:15 am KettleBell (Int-Adv)
10:00 am Pilates (Beg - Int)
| 7:00 am Strength & Stretch
9:15 am Virtual Spin - Thurs 9.15am (45min)
12:15 pm Virtual Spin - Thurs 12.15pm (30min)
5:20 pm Pilates & Stretch (Beg - Int)
5:30 pm Virtual Spin - Thurs 5.30pm (30min)
7:00 pm Virtual Spin - Thurs 7pm (30min)
| 6:30 am Strength Dual (Beg-Int)
8:00 am Stretch & Mobility
| 5:30 am Virtual Spin - Sat 5.30am (30min)
6:30 am Virtual Spin - Sat 6.30am (30min)
7:30 am Gentle Yoga Stretch
8:00 am KettleBell (Beg/Int)
12:15 pm Virtual Spin - Sat 12.15pm (30min)
| 6:30 am Virtual Spin - Sun 6.30am (30min)
8:45 am Virtual Spin - Sun 8.45am (30min)
|
6:15 am Ride DUAL: Adv-Elite
7:15 am KettleBell (Beg/Int)
7:15 am Virtual Spin - Mon 7.15am (30min)
9:15 am Virtual Spin - Mon 9.15am (45min)
10:00 am Strength, Mobility, Balance - 65yrs +
12:15 pm Virtual Spin - Mon 12.15 pm (30min)
4:15 pm T2: 13yrs+ Kick-Box Youth. STINGRAYS (1/9)
4:45 pm T2: 11- 17 yrs. Youth Strength BOYS (1/9)
5:15 pm T2: 7- 9 years Kick-Box Youth. STINGRAYS (1/9)
5:20 pm Strength Dual (Beg-Int)
5:30 pm Virtual Spin - Mon 5.30pm (30min)
| 6:30 am KettleBell (Int-Adv)
7:15 am Virtual Spin - Tues 7.15am (30min)
9:15 am Barre TONE (Int-Adv)
3:30 pm T2: 5 - 7 years Kick-Box Youth. STINGRAYS (1/9)
4:15 pm T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
5:15 pm T2: MMA Youth Extension: STINGRAYS (1/9)
5:15 pm T2: GROUP PT - STINGRAYS. INVITE ONLY (1/9)
| 5:30 am Virtual Spin - Wed 5.30am (30min)
6:30 am Ride XPRESS (30mins)
7:15 am Strength Dual (Int-Adv)
8:00 am Virtual Spin - Wed 8am (45min)
9:15 am KettleBell (Int-Adv)
10:00 am Pilates (Beg - Int)
3:30 pm T2: 9- 10 yrs. Youth Strength (1/9)
4:10 pm T2: 11- 17 yrs. Youth Strength BOYS (1/9)
4:15 pm T2: 7- 10 yrs. Stingray Kickboxing (1/9)
5:00 pm T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
| 7:00 am Strength & Stretch
9:15 am Virtual Spin - Thurs 9.15am (45min)
12:15 pm Virtual Spin - Thurs 12.15pm (30min)
4:15 pm T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
5:15 pm T2: 13yrs+ Kick-Box Youth. STINGRAYS (1/9)
5:20 pm Pilates & Stretch (Beg - Int)
5:30 pm Virtual Spin - Thurs 5.30pm (30min)
7:00 pm Virtual Spin - Thurs 7pm (30min)
| 6:30 am Strength Dual (Beg-Int)
8:00 am Stretch & Mobility
4:15 pm T2: 7- 10 yrs. Stingray Kickboxing (1/9)
5:00 pm T2: 11 yrs+. Stingray Kickboxing GIRLS (1/9)
6:00 pm T2: Youth Strength GIRLS (11-17 yrs) (1/9)
| 5:30 am Virtual Spin - Sat 5.30am (30min)
6:30 am Virtual Spin - Sat 6.30am (30min)
7:30 am Gentle Yoga Stretch
8:00 am KettleBell (Beg/Int)
12:15 pm Virtual Spin - Sat 12.15pm (30min)
| 6:30 am Virtual Spin - Sun 6.30am (30min)
8:45 am Virtual Spin - Sun 8.45am (30min)
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