SoulSprite

November 2025

CLASS TIMETABLE

Click on the class to book.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24 5:50 am Renew You: TRX Ben 6:15 am Ride DUAL Jackie 6:30 am TRX - (Int-Adv) Ben 7:15 am KettleBell (Beg-Int) Ben 7:15 am Virtual Spin - Mon 7.15am (30min) Top Ride 9:15 am TRX - (Int-Adv) Ben 9:15 am Virtual Spin - Mon 9.15am (45min) Top Ride 10:00 am Strength, Mobility, Balance - 65yrs + Ben 12:15 pm Virtual Spin - Mon 12.15 pm (30min) Top Ride 4:15 pm T4: 13 yrs+ Kick-Box Youth. STINGRAYS (8/10) Jack 5:15 pm T4: 13 yrs+ Kick-Box Youth. STINGRAYS (8/10) Jack 5:30 pm Strength Dual (Beg-Int) Jackie 5:30 pm Virtual Spin - Mon 5.30pm (30min) Top Ride 6:15 pm TRX - (Int-Adv) Harry 7:00 pm Renew You: TRX Harry 7:00 pm Yin Yoga Fi	25 5:50 am TRX (Beg-Int) Julio 6:15 am Power Circuit Jackie 6:30 am KettleBell (Int-Adv) Julio 7:15 am TRX - (Int-Adv) Julio 7:15 am Virtual Spin - Tues 7.15am (30min) Top Ride 7:55 am Strength Dual (Beg-Int) Julio 8:30 am TRX - (Int-Adv) Julio 9:15 am TRX (Beg-Int) Julio 10:00 am Renew You: TRX Julio 3:30 pm T4: 5 - 7 years Kick-Box Youth. STINGRAYS (8/10) Cici 4:15 pm T4: MMA Youth Extension: STINGRAYS (8/10) Harry 4:15 pm T4: 11yrs+ Kick-Box Youth. STINGRAYS (8/10) Cici 5:30 pm TRX (Beg-Int) Harry 6:15 pm Pilates CORE Abraham 6:30 pm SweatBOX Harry 7:10 pm Strength Dual (Beg) Harry	26 TODAY 5:30 am Virtual Spin - Wed 5.30am (30min) Atrium Spin Top Ride 30 minutes 5:45 am Men’s Strength & Stretch Loft Julio 30 minutes 6:30 am Ride XPRESS (30mins) Atrium Spin Jackie 30 minutes 6:30 am TRX - (Int-Adv) Loft Julio 30 minutes 7:15 am Strength Dual (Int-Adv) Loft Julio 30 minutes 8:00 am Aerial Yoga Loft Nicole 45 minutes 8:00 am Virtual Spin - Wed 8am (45min) Conservatory Top Ride 45 minutes 9:15 am Barre TONE Conservatory Jess 45 minutes 9:15 am TRX (Beg-Int) Loft Alexandra 30 minutes 10:15 am Pilates (Beg - Int) Conservatory Jess 45 minutes 12:15 pm TRX (Beg-Int) Loft Alexandra 30 minutes 4:15 pm T4: 7- 10 yrs. Stingray Kickboxing (8/10) Basement Box Mat 45 minutes 5:00 pm T4: 11yrs+ Kick-Box Youth. STINGRAYS (8/10) Basement Box Mat 45 minutes 5:20 pm Strength & Stretch Loft Amelie 45 minutes 6:15 pm Aerial Yoga Loft Nicole 45 minutes 6:15 pm Barre TONE Conservatory Amelie 45 minutes 2 spots left 7:10 pm Renew You - Yoga Conservatory Purnima 30 minutes 7:10 pm TRX (Beg-Int) Loft Alexandra 30 minutes Class Full - Waitlist Available	27 5:40 am Renew You: TRX Loft Julio 30 minutes 6:15 am Power Circuit Conservatory Stefan 45 minutes CANCELLED 6:30 am TRX - (Int-Adv) Loft Julio 30 minutes Class Full - Waitlist Available 7:15 am Morning Flow Yoga Conservatory Alyssa 45 minutes 7:15 am Strength & Stretch Loft Julio 45 minutes 8:15 am KettleBell (Beg-Int) Loft Julio 30 minutes 9:15 am TRX - Elite Loft Julio 45 minutes 9:15 am Yogalates (Beg-Int) Conservatory Nicole 45 minutes Class Full - Waitlist Available 12:15 pm Aerial Yoga Loft Nicole 45 minutes 12:15 pm Virtual Spin - Thurs 12.15pm (30min) Conservatory Top Ride 30 minutes 1:30 pm PT - Nicole Conservatory Nicole 30 minutes Class Full 5:15 pm T4: 13 yrs+ Kick-Box Youth. STINGRAYS (8/10) Basement Box Mat 45 minutes Class Full 5:30 pm Virtual Spin - Thurs 5.30pm (30min) Atrium Spin Top Ride 30 minutes 6:15 pm Pilates CORE Loft Abraham 45 minutes Class Full - Waitlist Available 6:15 pm SweatBOX Basement Box Mat 45 minutes 7:00 pm Virtual Spin - Thurs 7pm (30min) Atrium Spin Top Ride 30 minutes	28 5:45 am Men’s Strength & Stretch Loft Ivan 30 minutes 6:15 am Pilates CORE Conservatory Charlie 45 minutes 6:30 am Strength Dual (Beg-Int) Loft Ivan 30 minutes Class Full - Waitlist Available 7:15 am TRX (Beg-Int) Loft Ivan 30 minutes 8:00 am Stretch & Mobility Conservatory Charlie 45 minutes 9:15 am Pilates CORE Conservatory Charlie 45 minutes 9:15 am TRX (Beg-Int) Loft Ivan 30 minutes 10:00 am Strength, Mobility, Balance - 65yrs + Loft Ivan 30 minutes 12:15 pm TRX (Beg-Int) Loft Alexandra 30 minutes 5:00 pm T4: 11 yrs+. Stingray Kickboxing GIRLS (8/10) Basement Box Sky 45 minutes 6:00 pm T4: 9 yrs + Youth Strength (8/10) Loft Sky 30 minutes 7:00 pm TRX (Beg-Int) Loft Jackie 30 minutes	29 5:30 am Virtual Spin - Sat 5.30am (30min) Atrium Spin Top Ride 30 minutes 6:30 am Men’s Strength & Stretch Loft Ivan 30 minutes 6:30 am Virtual Spin - Sat 6.30am (30min) Atrium Spin Top Ride 30 minutes 7:15 am TRX - (Int-Adv) Loft Julio 30 minutes 7:30 am Gentle Yoga Stretch Conservatory Alyssa 45 minutes 8:00 am KettleBell (Beg-Int) Loft Julio 30 minutes 2 spots left 8:45 am TRX - (Beg) Loft Julio 30 minutes 9:00 am Ride DUAL Atrium Spin Jackie 45 minutes Class Full - Waitlist Available 9:30 am Renew You: TRX Loft Julio 30 minutes 10:15 am Strength Dual (Beg-Int) Loft Julio 30 minutes 12:15 pm Virtual Spin - Sat 12.15pm (30min) Conservatory Top Ride 30 minutes	30 6:30 am Virtual Spin - Sun 6.30am (30min) Atrium Spin Top Ride 30 minutes 8:30 am Barre TONE Conservatory Alexandra 45 minutes 9:30 am TRX (Beg-Int) Loft Alexandra 30 minutes Class Full - Waitlist Available 9:30 am Yoga STRONG Conservatory Purnima 45 minutes 10:15 am Strength & Stretch Loft Alexandra 45 minutes 5:00 pm Charity Quiz Holy Trinity Hall, Church Street Ben 2 hours FREE 6:15 pm Renew You: TRX Loft Ben 30 minutes CANCELLED

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