SoulSprite

April 2025

CLASS TIMETABLE
Click on the class to book.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
31
1
2
3
4
5
6
7
5:50 am
Renew You
Ben
6:15 am
Ride DUAL: Adv-Elite
Jackie
6:30 am
TRX - (Int-Adv)
Ben
7:15 am
KettleBell (Beg/Int)
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
Top Ride
9:15 am
TRX - (Int-Adv)
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
Top Ride
10:00 am
TRX - 60yrs+
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
Top Ride
4:15 pm
T1: 13yrs+ Kick-Box Youth. STINGRAYS (10/10)
Jack
4:45 pm
T1: Youth Strength BOYS 11-17yrs (8/8)
Jackson
5:15 pm
T1: 13yrs+ Kick-Box Youth. STINGRAYS (10/10)
Jack
5:20 pm
Strength Dual (Beg-Int)
Jackson
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
Top Ride
6:00 pm
CORE HIIT
Jackson
6:15 pm
TRX - (Int-Adv)
Ben
7:00 pm
Renew You
Ben
7:00 pm
Yin Yoga
Fi
7:45 pm
Power Up
Jackson
8
5:50 am
TRX (Beg-Int)
Ben
6:15 am
CORE HIIT
Jackson
6:30 am
KettleBell (Int-Adv)
Ben
7:15 am
TRX - (Int-Adv)
Ben
7:15 am
Virtual Spin - Tues 7.15am (30min)
Top Ride
9:15 am
Barre TONE (Int-Adv)
Patti
9:15 am
TRX (Beg-Int)
Ben
10:00 am
Renew You
Ben
3:30 pm
T1: 5 - 7 years Kick-Box Youth. STINGRAYS (10/10)
Jack
4:15 pm
T1: 11yrs+ Kick-Box Youth. STINGRAYS (10/10)
Jack
5:15 pm
T1: MMA Youth Extension: STINGRAYS (10/10)
Ben
5:15 pm
T1: GROUP PT - STINGRAYS. INVITE ONLY (10/10)
Mat
6:15 pm
Pilates CORE
Abraham
6:30 pm
SweatBOX
Mike
9
TODAY
5:30 am
Virtual Spin - Wed 5.30am (30min)
Atrium Spin
Top Ride
30 minutes
5:45 am
Power Up
Loft
Jackson
30 minutes
6:30 am
Ride XPRESS (30mins)
Atrium Spin
Jackie
30 minutes
6:30 am
TRX - (Int-Adv)
Loft
Jackson
30 minutes
7:15 am
Strength Dual (Int-Adv)
Loft
Jackson
30 minutes
8:00 am
Virtual Spin - Wed 8am (45min)
Conservatory
Top Ride
45 minutes
9:15 am
KettleBell (Int-Adv)
Loft
Jackson
30 minutes
10:00 am
Pilates (Beg - Int)
Conservatory
Patti
45 minutes
12:15 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
3:30 pm
T1: Youth Strength (9-10 yrs) (9/9)
Loft
Jackson
30 minutes
4:10 pm
T1: Youth Strength BOYS (11-17 yrs) (10/10)
Loft
Jackson
30 minutes
4:15 pm
T1: 7 - 10 years Kick-Box Youth. STINGRAYS (10/10)
Basement Box
Mat
45 minutes
5:00 pm
T1: 11yrs+ Kick-Box Youth. STINGRAYS (10/10)
Basement Box
Mat
45 minutes
5:20 pm
HIIT Pilates
Loft
Amelie
45 minutes
6:15 pm
Barre TONE
Conservatory
Amelie
45 minutes
Class Full - Waitlist Available
6:15 pm
TRX - (Int-Adv)
Loft
Jackson
30 minutes
7:00 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
7:10 pm
Renew You
Conservatory
Jackie
30 minutes
7:45 pm
Power Up
Loft
Jackson
30 minutes
10
5:40 am
Renew You
Atrium Spin
Jackson
30 minutes
6:15 am
CORE HIIT
Conservatory
Jackson
45 minutes
6:15 am
TRX - Elite
Loft
Amelie
45 minutes
Class Full - Waitlist Available
7:00 am
Strength & Stretch
Loft
Amelie
45 minutes
1 spot left
7:15 am
Morning Flow Yoga
Conservatory
Alyssa
45 minutes
9:15 am
TRX - Elite
Loft
Amelie
45 minutes
Class Full - Waitlist Available
9:15 am
Virtual Spin - Thurs 9.15am (45min)
Conservatory
Top Ride
45 minutes
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
Conservatory
Top Ride
30 minutes
4:15 pm
T1: 11yrs+ Kick-Box Youth. STINGRAYS (10/10)
Basement Box
Mat
45 minutes
1 spot left
5:15 pm
T1: 13yrs+ Kick-Box Youth. STINGRAYS (10/10)
Basement Box
Mat
45 minutes
Class Full
5:20 pm
Pilates & Stretch (Beg - Int)
Loft
Abraham
45 minutes
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
Atrium Spin
Top Ride
30 minutes
6:15 pm
Pilates CORE
Loft
Abraham
45 minutes
6:15 pm
SweatBOX
Basement Box
Mat
45 minutes
7:00 pm
Virtual Spin - Thurs 7pm (30min)
Atrium Spin
Top Ride
30 minutes
11
5:45 am
SweatBOX
Basement Box
Mat
45 minutes
6:15 am
Pilates CORE
Conservatory
Amelie
45 minutes
Class Full - Waitlist Available
6:30 am
Strength Dual (Beg-Int)
Loft
Ivan
30 minutes
7:15 am
TRX (Beg-Int)
Loft
Ivan
30 minutes
8:00 am
Stretch & Mobility
Conservatory
Amelie
45 minutes
9:15 am
Pilates CORE
Conservatory
Amelie
45 minutes
Class Full - Waitlist Available
9:15 am
TRX (Beg-Int)
Loft
Ivan
30 minutes
10:30 am
Barre TONE
Conservatory
Jess
45 minutes
11:25 am
Barre (Beg)
Conservatory
Jess
45 minutes
4:15 pm
T1: 7 - 10 years Kick-Box Youth. STINGRAYS (10/10)
Basement Box
Sky
45 minutes
5:00 pm
T1: 11yrs+ Kick-Box Youth. STINGRAYS GIRLS (10/10)
Basement Box
Sky
45 minutes
6:00 pm
CORE HIIT
Conservatory
Jackson
45 minutes
6:00 pm
T1: Youth Strength GIRLS (11-17 yrs) (10/10)
Loft
Sky
30 minutes
7:00 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
12
5:30 am
Virtual Spin - Sat 5.30am (30min)
Atrium Spin
Top Ride
30 minutes
6:30 am
Power Up
Loft
Ivan
30 minutes
6:30 am
Virtual Spin - Sat 6.30am (30min)
Atrium Spin
Top Ride
30 minutes
7:15 am
TRX - (Int-Adv)
Loft
Ivan
30 minutes
7:30 am
Gentle Yoga Stretch
Conservatory
Alyssa
45 minutes
8:00 am
KettleBell (Beg/Int)
Loft
Ivan
30 minutes
Class Full - Waitlist Available
8:30 am
Ride DUAL
Atrium Spin
Jackson
45 minutes
8:45 am
Renew You
Loft
Ivan
30 minutes
9:30 am
Strength, Mobility, Balance - 65yrs +
Loft
Ivan
30 minutes
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
Conservatory
Top Ride
30 minutes
13
6:30 am
Virtual Spin - Sun 6.30am (30min)
Atrium Spin
Top Ride
30 minutes
8:45 am
Virtual Spin - Sun 8.45am (30min)
Atrium Spin
Top Ride
30 minutes
9:30 am
Yoga STRONG
Conservatory
Purnima
45 minutes
6:15 pm
Renew You
Loft
Ben
30 minutes
14
5:50 am
Renew You
Loft
Ben
30 minutes
6:15 am
Ride DUAL: Adv-Elite
Atrium Spin
Jackie
45 minutes
6:30 am
TRX - (Int-Adv)
Loft
Ben
30 minutes
Class Full - Waitlist Available
7:15 am
KettleBell (Beg/Int)
Loft
Ben
30 minutes
7:15 am
Virtual Spin - Mon 7.15am (30min)
Atrium Spin
Top Ride
30 minutes
9:15 am
TRX - (Int-Adv)
Loft
Ben
30 minutes
9:15 am
Virtual Spin - Mon 9.15am (45min)
Conservatory
Top Ride
45 minutes
10:00 am
Strength, Mobility, Balance - 65yrs +
Loft
Ben
30 minutes
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
Conservatory
Top Ride
30 minutes
5:20 pm
Strength Dual (Beg-Int)
Loft
Jackson
30 minutes
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
Conservatory
Top Ride
30 minutes
6:00 pm
CORE HIIT
Conservatory
Jackson
45 minutes
6:15 pm
TRX - (Int-Adv)
Loft
Ben
30 minutes
7:00 pm
Renew You
Loft
Ben
30 minutes
7:00 pm
Yin Yoga
Conservatory
Fi
55 minutes
7:45 pm
Power Up
Loft
Jackson
30 minutes
15
5:50 am
TRX (Beg-Int)
Loft
Ben
30 minutes
6:15 am
CORE HIIT
Conservatory
Jackson
45 minutes
6:30 am
KettleBell (Int-Adv)
Loft
Ben
30 minutes
Class Full - Waitlist Available
7:15 am
TRX - (Int-Adv)
Loft
Ben
30 minutes
7:15 am
Virtual Spin - Tues 7.15am (30min)
Conservatory
Top Ride
30 minutes
9:15 am
Barre TONE (Int-Adv)
Conservatory
Patti
45 minutes
9:15 am
TRX (Beg-Int)
Loft
Ben
30 minutes
10:00 am
Renew You
Loft
Ben
30 minutes
6:15 pm
Pilates CORE
Loft
Abraham
45 minutes
6:30 pm
SweatBOX
Basement Box
Mike
45 minutes
16
5:30 am
Virtual Spin - Wed 5.30am (30min)
Atrium Spin
Top Ride
30 minutes
5:45 am
TRX - (Int-Adv)
Loft
Jackson
30 minutes
6:30 am
Ride XPRESS (30mins)
Atrium Spin
Cassie
30 minutes
6:30 am
TRX - (Int-Adv)
Loft
Jackson
30 minutes
7:15 am
Strength Dual (Int-Adv)
Loft
Jackson
30 minutes
8:00 am
Virtual Spin - Wed 8am (45min)
Conservatory
Top Ride
45 minutes
9:15 am
KettleBell (Int-Adv)
Loft
Jackson
30 minutes
10:00 am
Pilates (Beg - Int)
Loft
Patti
45 minutes
CANCELLED
12:15 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
5:20 pm
HIIT Pilates
Loft
Amelie
45 minutes
6:15 pm
Barre TONE
Conservatory
Amelie
45 minutes
6:15 pm
TRX - (Int-Adv)
Loft
Jackson
30 minutes
7:00 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
7:10 pm
Renew You
Conservatory
Purnima
30 minutes
7:45 pm
Power Up
Loft
Jackson
30 minutes
17
5:40 am
Renew You
Atrium Spin
Jackson
30 minutes
6:15 am
CORE HIIT
Conservatory
Jackson
45 minutes
6:15 am
TRX - Elite
Loft
Amelie
45 minutes
Class Full - Waitlist Available
7:00 am
Strength & Stretch
Loft
Amelie
45 minutes
7:15 am
Morning Flow Yoga
Conservatory
Alyssa
45 minutes
9:15 am
TRX - Elite
Loft
Amelie
45 minutes
9:15 am
Virtual Spin - Thurs 9.15am (45min)
Conservatory
Top Ride
45 minutes
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
Conservatory
Top Ride
30 minutes
5:20 pm
Pilates & Stretch (Beg - Int)
Loft
Abraham
45 minutes
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
Atrium Spin
Top Ride
30 minutes
6:15 pm
Pilates CORE
Loft
Abraham
45 minutes
6:15 pm
SweatBOX
Basement Box
Mat
45 minutes
7:00 pm
Virtual Spin - Thurs 7pm (30min)
Atrium Spin
Top Ride
30 minutes
18
Easter Friday
5:45 am
SweatBox MENS
Basement Box
Mat
30 minutes
CANCELLED
6:15 am
Pilates CORE
Conservatory
Amelie
45 minutes
6:30 am
Strength Dual (Beg-Int)
Loft
Ivan
30 minutes
7:15 am
TRX (Beg-Int)
Loft
Ivan
30 minutes
8:00 am
Stretch & Mobility
Conservatory
Amelie
45 minutes
9:15 am
Pilates CORE
Conservatory
Amelie
45 minutes
9:15 am
TRX (Beg-Int)
Loft
Ivan
30 minutes
10:30 am
Barre TONE
Conservatory
Jess
45 minutes
CANCELLED
11:25 am
Barre (Beg)
Conservatory
Jess
45 minutes
CANCELLED
6:00 pm
CORE HIIT
Conservatory
Jackson
45 minutes
7:00 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
19
5:30 am
Virtual Spin - Sat 5.30am (30min)
Atrium Spin
Top Ride
30 minutes
6:30 am
Power Up
Loft
Ivan
30 minutes
6:30 am
Virtual Spin - Sat 6.30am (30min)
Atrium Spin
Top Ride
30 minutes
7:15 am
TRX - (Int-Adv)
Loft
Ivan
30 minutes
7:30 am
Gentle Yoga Stretch
Conservatory
Alyssa
45 minutes
8:00 am
KettleBell (Beg/Int)
Loft
Ivan
30 minutes
8:30 am
Ride DUAL
Atrium Spin
Jackson
45 minutes
8:45 am
Renew You
Loft
Ivan
30 minutes
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
Conservatory
Top Ride
30 minutes
20
6:30 am
Virtual Spin - Sun 6.30am (30min)
Atrium Spin
Top Ride
30 minutes
8:45 am
Virtual Spin - Sun 8.45am (30min)
Atrium Spin
Top Ride
30 minutes
9:30 am
Yoga STRONG
Conservatory
Purnima
45 minutes
6:15 pm
Renew You
Loft
Ben
30 minutes
CANCELLED
21
Easter Monday
5:50 am
Renew You
Loft
Ben
30 minutes
CANCELLED
6:15 am
Ride DUAL: Adv-Elite
Atrium Spin
Jackie
45 minutes
6:30 am
TRX - (Int-Adv)
Loft
Ben
30 minutes
CANCELLED
7:15 am
KettleBell (Beg/Int)
Loft
Ben
30 minutes
CANCELLED
7:15 am
Virtual Spin - Mon 7.15am (30min)
Atrium Spin
Top Ride
30 minutes
9:15 am
TRX - (Int-Adv)
Loft
Ben
30 minutes
CANCELLED
9:15 am
Virtual Spin - Mon 9.15am (45min)
Conservatory
Top Ride
45 minutes
10:00 am
Strength, Mobility, Balance - 65yrs +
Loft
Ben
30 minutes
CANCELLED
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
Conservatory
Top Ride
30 minutes
5:20 pm
Strength Dual (Beg-Int)
Loft
Jackson
30 minutes
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
Conservatory
Top Ride
30 minutes
6:00 pm
CORE HIIT
Conservatory
Jackson
45 minutes
6:15 pm
TRX - (Int-Adv)
Loft
Ben
30 minutes
CANCELLED
7:00 pm
Renew You
Loft
Ben
30 minutes
CANCELLED
7:00 pm
Yin Yoga
Conservatory
Fi
55 minutes
7:45 pm
Power Up
Loft
Jackson
30 minutes
22
5:50 am
TRX (Beg-Int)
Loft
Ben
30 minutes
6:15 am
CORE HIIT
Conservatory
Jackson
45 minutes
6:30 am
KettleBell (Int-Adv)
Loft
Ben
30 minutes
7:15 am
TRX - (Int-Adv)
Loft
Ben
30 minutes
7:15 am
Virtual Spin - Tues 7.15am (30min)
Conservatory
Top Ride
30 minutes
9:15 am
Barre TONE (Int-Adv)
Conservatory
Patti
45 minutes
CANCELLED
9:15 am
TRX (Beg-Int)
Loft
Ben
30 minutes
10:00 am
Renew You
Loft
Ben
30 minutes
6:15 pm
Pilates CORE
Loft
Abraham
45 minutes
6:30 pm
SweatBOX
Basement Box
Mike
45 minutes
23
5:30 am
Virtual Spin - Wed 5.30am (30min)
Atrium Spin
Top Ride
30 minutes
5:45 am
TRX - (Int-Adv)
Loft
Jackson
30 minutes
6:30 am
Ride XPRESS (30mins)
Atrium Spin
Jackie
30 minutes
6:30 am
TRX - (Int-Adv)
Loft
Jackson
30 minutes
7:15 am
Strength Dual (Int-Adv)
Loft
Jackson
30 minutes
8:00 am
Virtual Spin - Wed 8am (45min)
Conservatory
Top Ride
45 minutes
9:15 am
KettleBell (Int-Adv)
Loft
Jackson
30 minutes
10:00 am
Pilates (Beg - Int)
Loft
Patti
45 minutes
CANCELLED
12:15 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
5:20 pm
HIIT Pilates
Loft
Amelie
45 minutes
6:15 pm
Barre TONE
Conservatory
Amelie
45 minutes
6:15 pm
TRX - (Int-Adv)
Loft
Jackson
30 minutes
7:00 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
7:10 pm
Renew You (45)
Conservatory
Amelie
45 minutes
CANCELLED
7:45 pm
Power Up
Loft
Jackson
30 minutes
24
5:40 am
Renew You
Atrium Spin
Jackson
30 minutes
CANCELLED
6:15 am
CORE HIIT
Conservatory
Jackson
45 minutes
6:15 am
TRX - Elite
Loft
Amelie
45 minutes
7:00 am
Strength & Stretch
Loft
Amelie
45 minutes
7:15 am
Morning Flow Yoga
Conservatory
Alyssa
45 minutes
9:15 am
TRX - Elite
Loft
Amelie
45 minutes
9:15 am
Virtual Spin - Thurs 9.15am (45min)
Conservatory
Top Ride
45 minutes
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
Conservatory
Top Ride
30 minutes
5:20 pm
Pilates & Stretch (Beg - Int)
Loft
Abraham
45 minutes
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
Atrium Spin
Top Ride
30 minutes
6:15 pm
Pilates CORE
Loft
Abraham
45 minutes
6:15 pm
SweatBOX
Basement Box
Mat
45 minutes
7:00 pm
Virtual Spin - Thurs 7pm (30min)
Atrium Spin
Top Ride
30 minutes
25
Anzac Day
5:45 am
SweatBox MENS
Basement Box
Mat
30 minutes
6:15 am
Pilates CORE
Conservatory
Amelie
45 minutes
6:30 am
Strength Dual (Beg-Int)
Loft
Ivan
30 minutes
7:15 am
TRX (Beg-Int)
Loft
Ivan
30 minutes
8:00 am
Stretch & Mobility
Conservatory
Amelie
45 minutes
9:15 am
Pilates CORE
Conservatory
Amelie
45 minutes
9:15 am
TRX (Beg-Int)
Loft
Ivan
30 minutes
10:30 am
Barre TONE
Conservatory
Jess
45 minutes
CANCELLED
11:25 am
Barre (Beg)
Conservatory
Jess
45 minutes
CANCELLED
6:00 pm
CORE HIIT
Conservatory
Jackson
45 minutes
7:00 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
26
5:30 am
Virtual Spin - Sat 5.30am (30min)
Atrium Spin
Top Ride
30 minutes
6:30 am
Power Up
Loft
Ivan
30 minutes
6:30 am
Virtual Spin - Sat 6.30am (30min)
Atrium Spin
Top Ride
30 minutes
7:15 am
TRX - (Int-Adv)
Loft
Ivan
30 minutes
7:30 am
Gentle Yoga Stretch
Conservatory
Alyssa
45 minutes
8:00 am
KettleBell (Beg/Int)
Loft
Ivan
30 minutes
8:30 am
Ride DUAL
Atrium Spin
Jackson
45 minutes
8:45 am
Renew You
Loft
Ivan
30 minutes
CANCELLED
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
Conservatory
Top Ride
30 minutes
27
6:30 am
Virtual Spin - Sun 6.30am (30min)
Atrium Spin
Top Ride
30 minutes
8:45 am
Virtual Spin - Sun 8.45am (30min)
Atrium Spin
Top Ride
30 minutes
9:30 am
Yoga STRONG
Conservatory
Purnima
45 minutes
6:15 pm
Renew You
Loft
Ben
30 minutes
28
5:50 am
Renew You
Loft
Ben
30 minutes
6:15 am
Ride DUAL: Adv-Elite
Atrium Spin
Jackie
45 minutes
6:30 am
TRX - (Int-Adv)
Loft
Ben
30 minutes
7:15 am
KettleBell (Beg/Int)
Loft
Ben
30 minutes
7:15 am
Virtual Spin - Mon 7.15am (30min)
Atrium Spin
Top Ride
30 minutes
9:15 am
TRX - (Int-Adv)
Loft
Ben
30 minutes
9:15 am
Virtual Spin - Mon 9.15am (45min)
Conservatory
Top Ride
45 minutes
10:00 am
Strength, Mobility, Balance - 65yrs +
Loft
Ben
30 minutes
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
Conservatory
Top Ride
30 minutes
4:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (1/9)
Basement Box
Jack
45 minutes
4:45 pm
T2: 11- 17 yrs. Youth Strength BOYS (1/9)
Loft
Jackson
30 minutes
5:15 pm
T2: 7- 9 years Kick-Box Youth. STINGRAYS (1/9)
Basement Box
Jack
45 minutes
5:20 pm
Strength Dual (Beg-Int)
Loft
Jackson
30 minutes
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
Conservatory
Top Ride
30 minutes
6:00 pm
CORE HIIT
Conservatory
Jackson
45 minutes
6:15 pm
TRX - (Int-Adv)
Loft
Ben
30 minutes
7:00 pm
Renew You
Loft
Ben
30 minutes
7:00 pm
Yin Yoga
Conservatory
Fi
55 minutes
7:45 pm
Power Up
Loft
Jackson
30 minutes
29
5:50 am
TRX (Beg-Int)
Loft
Ben
30 minutes
6:15 am
CORE HIIT
Conservatory
Jackson
45 minutes
6:30 am
KettleBell (Int-Adv)
Loft
Ben
30 minutes
7:15 am
TRX - (Int-Adv)
Loft
Ben
30 minutes
7:15 am
Virtual Spin - Tues 7.15am (30min)
Conservatory
Top Ride
30 minutes
9:15 am
Barre TONE (Int-Adv)
Conservatory
Patti
45 minutes
9:15 am
TRX (Beg-Int)
Loft
Ben
30 minutes
10:00 am
Renew You
Loft
Ben
30 minutes
3:30 pm
T2: 5 - 7 years Kick-Box Youth. STINGRAYS (1/9)
Basement Box
Jack
30 minutes
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
Basement Box
Jack
45 minutes
5:15 pm
T2: MMA Youth Extension: STINGRAYS (1/9)
Loft
Ben
45 minutes
5:15 pm
T2: GROUP PT - STINGRAYS. INVITE ONLY (1/9)
Basement Box
Mat
45 minutes
6:15 pm
Pilates CORE
Loft
Abraham
45 minutes
6:30 pm
SweatBOX
Basement Box
Mike
45 minutes
30
5:30 am
Virtual Spin - Wed 5.30am (30min)
Atrium Spin
Top Ride
30 minutes
5:45 am
TRX - (Int-Adv)
Loft
Jackson
30 minutes
6:30 am
Ride XPRESS (30mins)
Atrium Spin
Jackie
30 minutes
6:30 am
TRX - (Int-Adv)
Loft
Jackson
30 minutes
7:15 am
Strength Dual (Int-Adv)
Loft
Jackson
30 minutes
8:00 am
Virtual Spin - Wed 8am (45min)
Conservatory
Top Ride
45 minutes
9:15 am
KettleBell (Int-Adv)
Loft
Jackson
30 minutes
10:00 am
Pilates (Beg - Int)
Loft
Patti
45 minutes
12:15 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
3:30 pm
T2: 9- 10 yrs. Youth Strength (1/9)
Loft
Jackson
30 minutes
4:10 pm
T2: 11- 17 yrs. Youth Strength BOYS (1/9)
Loft
Jackson
30 minutes
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (1/9)
Basement Box
Mat
30 minutes
5:00 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
Basement Box
Mat
45 minutes
5:20 pm
HIIT Pilates
Loft
Amelie
45 minutes
6:15 pm
Barre TONE
Conservatory
Amelie
45 minutes
6:15 pm
TRX - (Int-Adv)
Loft
Jackson
30 minutes
7:00 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
7:10 pm
Renew You (45)
Conservatory
Amelie
45 minutes
7:45 pm
Power Up
Loft
Jackson
30 minutes
1
5:40 am
Renew You
Atrium Spin
Jackson
30 minutes
6:15 am
CORE HIIT
Conservatory
Jackson
45 minutes
6:15 am
TRX - Elite
Loft
Amelie
45 minutes
7:00 am
Strength & Stretch
Loft
Amelie
45 minutes
7:15 am
Morning Flow Yoga
Conservatory
Alyssa
45 minutes
9:15 am
TRX - Elite
Loft
Amelie
45 minutes
9:15 am
Virtual Spin - Thurs 9.15am (45min)
Conservatory
Top Ride
45 minutes
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
Conservatory
Top Ride
30 minutes
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
Basement Box
Mat
45 minutes
5:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (1/9)
Basement Box
Mat
45 minutes
5:20 pm
Pilates & Stretch (Beg - Int)
Loft
Abraham
45 minutes
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
Atrium Spin
Top Ride
30 minutes
6:15 pm
Pilates CORE
Loft
Abraham
45 minutes
6:15 pm
SweatBOX
Basement Box
Mat
45 minutes
7:00 pm
Virtual Spin - Thurs 7pm (30min)
Atrium Spin
Top Ride
30 minutes
2
5:45 am
Power Up
Loft
Ivan
30 minutes
5:45 am
SweatBox MENS
Basement Box
Mat
30 minutes
6:15 am
Pilates CORE
Conservatory
Amelie
45 minutes
6:30 am
Strength Dual (Beg-Int)
Loft
Ivan
30 minutes
7:15 am
TRX (Beg-Int)
Loft
Ivan
30 minutes
8:00 am
Stretch & Mobility
Conservatory
Amelie
45 minutes
9:15 am
Pilates CORE
Conservatory
Amelie
45 minutes
9:15 am
TRX (Beg-Int)
Loft
Ivan
30 minutes
10:30 am
Barre TONE
Conservatory
Jess
45 minutes
11:25 am
Barre (Beg)
Conservatory
Jess
45 minutes
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (1/9)
Basement Box
Sky
30 minutes
5:00 pm
T2: 11 yrs+. Stingray Kickboxing GIRLS (1/9)
Basement Box
Sky
45 minutes
6:00 pm
CORE HIIT
Conservatory
Jackson
45 minutes
6:00 pm
T2: Youth Strength GIRLS (11-17 yrs) (1/9)
Loft
Sky
30 minutes
7:00 pm
TRX (Beg-Int)
Loft
Jackson
30 minutes
3
5:30 am
Virtual Spin - Sat 5.30am (30min)
Atrium Spin
Top Ride
30 minutes
6:30 am
Power Up
Loft
Ivan
30 minutes
6:30 am
Virtual Spin - Sat 6.30am (30min)
Atrium Spin
Top Ride
30 minutes
7:15 am
TRX - (Int-Adv)
Loft
Ivan
30 minutes
7:30 am
Gentle Yoga Stretch
Conservatory
Alyssa
45 minutes
8:00 am
KettleBell (Beg/Int)
Loft
Ivan
30 minutes
8:30 am
Ride DUAL
Atrium Spin
Jackson
45 minutes
8:45 am
Renew You
Loft
Ivan
30 minutes
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
Conservatory
Top Ride
30 minutes
4
6:30 am
Virtual Spin - Sun 6.30am (30min)
Atrium Spin
Top Ride
30 minutes
8:45 am
Virtual Spin - Sun 8.45am (30min)
Atrium Spin
Top Ride
30 minutes
9:30 am
Yoga STRONG
Conservatory
Purnima
45 minutes
6:15 pm
Renew You
Loft
Ben
30 minutes
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