SoulSprite
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Oct
14 Tue
Today
October 14
Tuesday TODAY
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Alexandra (sub for Jackie )
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
1 SPOT LEFT
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
Barre TONE
CANCELLED
45 minutes
Conservatory
Alexandra
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Dominique
10:00 am
Renew You: TRX
30 minutes
Loft
Dominique
10:45 am
Mini & Me: TRX
CANCELLED
30 minutes
Loft
Alexandra
3:30 pm
T4: 5 - 7 years Kick-Box Youth. STINGRAYS (2/10)
30 minutes
Basement Box
Cici
4:15 pm
T4: MMA Youth Extension: STINGRAYS (2/10)
45 minutes
Loft
Ben
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (2/10)
45 minutes
Basement Box
Cici
5:15 pm
T4: GROUP PT - STINGRAYS. INVITE ONLY (2/10)
45 minutes
Basement Box
Cici
5:30 pm
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
7:10 pm
Strength Dual (Beg)
30 minutes
Loft
Ben
Oct
15 Wed
Tomorrow
October 15
Wednesday TOMORROW
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Alexandra (sub for Dominique)
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Alexandra (sub for Dominique)
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Alexandra (sub for Dominique)
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
2 SPOTS LEFT
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
10:10 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:05 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (2/10)
45 minutes
Basement Box
Sky
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (2/10)
45 minutes
Basement Box
Cici (sub for Jackson)
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
CLASS FULL - WAITLIST AVAILABLE
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
Oct
16 Thu
October 16
Thursday
5:40 am
Renew You: TRX
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Dominique
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Alexandra
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Dominique
1 SPOT LEFT
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
TRX - Elite
45 minutes
Loft
Dominique
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (2/10)
45 minutes
Basement Box
Sky
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (2/10)
45 minutes
Basement Box
Sky
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
1 SPOT LEFT
6:15 pm
SweatBOX
45 minutes
Basement Box
Sky
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Oct
17 Fri
October 17
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
1 SPOT LEFT
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
CLASS FULL - WAITLIST AVAILABLE
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (2/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (2/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackie
Oct
18 Sat
October 18
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
7:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
8:50 am
TRX - (Beg)
30 minutes
Loft
Dominique
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
9:30 am
Renew You: TRX
30 minutes
Loft
Dominique
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Oct
19 Sun
October 19
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
2 SPOTS LEFT
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Renew You: TRX
30 minutes
Loft
Ben
Oct
20 Mon
October 20
Monday
5:50 am
Renew You: TRX
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
CLASS FULL - WAITLIST AVAILABLE
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (3/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (3/10)
45 minutes
Basement Box
Jack
5:30 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You: TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Oct
21 Tue
October 21
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Dominique
10:00 am
Renew You: TRX
30 minutes
Loft
Dominique
10:45 am
Mini & Me: TRX
30 minutes
Loft
Alexandra
3:30 pm
T4: 5 - 7 years Kick-Box Youth. STINGRAYS (3/10)
30 minutes
Basement Box
Cici
4:15 pm
T4: MMA Youth Extension: STINGRAYS (3/10)
45 minutes
Loft
Ben
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (3/10)
45 minutes
Basement Box
Cici
5:15 pm
T4: GROUP PT - STINGRAYS. INVITE ONLY (3/10)
45 minutes
Basement Box
Cici
5:30 pm
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
7:10 pm
Strength Dual (Beg)
30 minutes
Loft
Ben
Oct
22 Wed
October 22
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Dominique
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Dominique
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
10:10 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:05 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (3/10)
45 minutes
Basement Box
Sky
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (3/10)
45 minutes
Basement Box
Cici (sub for Jackson)
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
Oct
23 Thu
October 23
Thursday
5:40 am
Renew You: TRX
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Dominique
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Alexandra
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Dominique
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
TRX - Elite
45 minutes
Loft
Dominique
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (3/10)
45 minutes
Basement Box
Sky
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (3/10)
45 minutes
Basement Box
Sky
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Sky
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Oct
24 Fri
October 24
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (3/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (3/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackie
Oct
25 Sat
October 25
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
7:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
8:50 am
TRX - (Beg)
30 minutes
Loft
Dominique
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
9:30 am
Renew You: TRX
30 minutes
Loft
Dominique
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Oct
26 Sun
October 26
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Jackie (sub for Alexandra)
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
6:15 pm
Renew You: TRX
30 minutes
Loft
Ben
Oct
27 Mon
October 27
Monday
5:50 am
Renew You: TRX
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (4/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (4/10)
45 minutes
Basement Box
Jack
5:30 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You: TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Oct
28 Tue
October 28
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Dominique
10:00 am
Renew You: TRX
30 minutes
Loft
Dominique
10:45 am
Mini & Me: TRX
30 minutes
Loft
Alexandra
3:30 pm
T4: 5 - 7 years Kick-Box Youth. STINGRAYS (4/10)
30 minutes
Basement Box
Cici
4:15 pm
T4: MMA Youth Extension: STINGRAYS (4/10)
45 minutes
Loft
Ben
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (4/10)
45 minutes
Basement Box
Cici
5:15 pm
T4: GROUP PT - STINGRAYS. INVITE ONLY (4/10)
45 minutes
Basement Box
Cici
5:30 pm
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
7:10 pm
Strength Dual (Beg)
30 minutes
Loft
Ben
Oct
29 Wed
October 29
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Dominique
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Dominique
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
10:10 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:05 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (4/10)
45 minutes
Basement Box
Sky
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (4/10)
45 minutes
Basement Box
Cici (sub for Jackson)
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
Oct
30 Thu
October 30
Thursday
5:40 am
Renew You: TRX
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Dominique
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Alexandra
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Dominique
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
TRX - Elite
45 minutes
Loft
Dominique
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (4/10)
45 minutes
Basement Box
Sky
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (4/10)
45 minutes
Basement Box
Sky
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Sky
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Oct
31 Fri
October 31
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (4/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (4/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackie
Nov
1 Sat
November 1
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
7:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
8:50 am
TRX - (Beg)
30 minutes
Loft
Dominique
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
9:30 am
Renew You: TRX
30 minutes
Loft
Dominique
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Nov
2 Sun
November 2
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
1:00 pm
Lift, Flow & Restore : Yoga Half-Day Retreat
3 hours 30 minutes
Conservatory
Nicole
6:15 pm
Renew You: TRX
30 minutes
Loft
Ben
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