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Nov
4 Tue
Today
November 4
Tuesday TODAY
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Julio
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
8:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Julio
10:00 am
Renew You: TRX
30 minutes
Loft
Julio
3:30 pm
T4: 5 - 7 years Kick-Box Youth. STINGRAYS (5/10)
30 minutes
Basement Box
Cici
4:15 pm
T4: MMA Youth Extension: STINGRAYS (5/10)
45 minutes
Loft
Ben
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (5/10)
45 minutes
Basement Box
Cici
5:15 pm
T4: GROUP PT - STINGRAYS. INVITE ONLY (5/10)
45 minutes
Basement Box
Cici
5:30 pm
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mat (sub for Mike)
7:10 pm
Strength Dual (Beg)
30 minutes
Loft
Ben
Nov
5 Wed
Tomorrow
November 5
Wednesday TOMORROW
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Julio
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
CLASS FULL - WAITLIST AVAILABLE
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Julio
2 SPOTS LEFT
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
2 SPOTS LEFT
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:15 am
Virtual Spin - Weds 9.15am (30min)
30 minutes
Atrium Spin
Top Ride
10:15 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:10 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
2 SPOTS LEFT
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (5/10)
45 minutes
Basement Box
Cici
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (5/10)
45 minutes
Basement Box
Cici (sub for Jackson)
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
1 SPOT LEFT
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
CLASS FULL - WAITLIST AVAILABLE
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
CLASS FULL - WAITLIST AVAILABLE
Nov
6 Thu
November 6
Thursday
5:40 am
Renew You: TRX
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Julio
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
1 SPOT LEFT
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Julio
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
9:15 am
TRX - Elite
45 minutes
Loft
Julio
2 SPOTS LEFT
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
2 SPOTS LEFT
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (5/10)
45 minutes
Basement Box
Mat
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
1 SPOT LEFT
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Nov
7 Fri
November 7
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
2 SPOTS LEFT
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (5/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (5/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Kate (sub for Jackie )
Nov
8 Sat
November 8
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
8:45 am
TRX - (Beg)
30 minutes
Loft
Julio
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Kate (sub for Jackie )
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Renew You: TRX
30 minutes
Loft
Julio
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
11:00 am
Sweatbox (Family).
45 minutes
Basement Box
Julio
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Nov
9 Sun
November 9
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Fi (sub for Purnima)
10:15 am
Strength & Stretch
45 minutes
Loft
Alexandra
6:15 pm
Renew You: TRX
30 minutes
Loft
Harry (sub for Ben)
Nov
10 Mon
November 10
Monday
5:50 am
Renew You: TRX
30 minutes
Loft
Harry (sub for Ben)
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Harry (sub for Ben)
CLASS FULL - WAITLIST AVAILABLE
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Harry (sub for Ben)
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Harry (sub for Ben)
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Harry (sub for Ben)
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (6/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (6/10)
45 minutes
Basement Box
Jack
1 SPOT LEFT
5:30 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Harry (sub for Ben)
7:00 pm
Renew You: TRX
30 minutes
Loft
Harry (sub for Ben)
1 SPOT LEFT
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Nov
11 Tue
November 11
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Julio
2 SPOTS LEFT
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
8:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Julio
10:00 am
Renew You: TRX
30 minutes
Loft
Julio
3:30 pm
T4: 5 - 7 years Kick-Box Youth. STINGRAYS (6/10)
30 minutes
Basement Box
Cici
4:15 pm
T4: MMA Youth Extension: STINGRAYS (6/10)
45 minutes
Loft
Harry (sub for Ben)
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (6/10)
45 minutes
Basement Box
Cici
5:15 pm
T4: GROUP PT - STINGRAYS. INVITE ONLY (6/10)
45 minutes
Basement Box
Cici
5:30 pm
TRX (Beg-Int)
30 minutes
Loft
Harry (sub for Ben)
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
1 SPOT LEFT
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
7:10 pm
Strength Dual (Beg)
30 minutes
Loft
Harry (sub for Ben)
Nov
12 Wed
November 12
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Julio
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Kate (sub for Jackie )
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Julio
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:15 am
Virtual Spin - Weds 9.15am (30min)
30 minutes
Atrium Spin
Top Ride
10:15 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:10 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (6/10)
45 minutes
Basement Box
Cici
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (6/10)
45 minutes
Basement Box
Cici (sub for Jackson)
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
6:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Fi (sub for Purnima)
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
Nov
13 Thu
November 13
Thursday
5:40 am
Renew You: TRX
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Julio
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Julio
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
9:15 am
TRX - Elite
45 minutes
Loft
Julio
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (6/10)
45 minutes
Basement Box
Mat
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
2 SPOTS LEFT
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Nov
14 Fri
November 14
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (6/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (6/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackie
Nov
15 Sat
November 15
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
8:45 am
TRX - (Beg)
30 minutes
Loft
Julio
9:00 am
Ride DUAL
CANCELLED
45 minutes
Atrium Spin
Jackie
9:30 am
Renew You: TRX
30 minutes
Loft
Julio
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
11:00 am
Sweatbox (Family).
45 minutes
Basement Box
Julio
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Nov
16 Sun
November 16
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
10:15 am
Strength & Stretch
45 minutes
Loft
Alexandra
6:15 pm
Renew You: TRX
30 minutes
Loft
Harry (sub for Ben)
Nov
17 Mon
November 17
Monday
5:50 am
Renew You: TRX
30 minutes
Loft
Harry (sub for Ben)
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Harry (sub for Ben)
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Harry (sub for Ben)
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Harry (sub for Ben)
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Harry (sub for Ben)
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (7/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (7/10)
45 minutes
Basement Box
Jack
1 SPOT LEFT
5:30 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Harry (sub for Ben)
7:00 pm
Renew You: TRX
30 minutes
Loft
Harry (sub for Ben)
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Nov
18 Tue
November 18
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Julio
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
8:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Julio
10:00 am
Renew You: TRX
30 minutes
Loft
Julio
3:30 pm
T4: 5 - 7 years Kick-Box Youth. STINGRAYS (7/10)
30 minutes
Basement Box
Cici
4:15 pm
T4: MMA Youth Extension: STINGRAYS (7/10)
45 minutes
Loft
Harry (sub for Ben)
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (7/10)
45 minutes
Basement Box
Cici
5:15 pm
T4: GROUP PT - STINGRAYS. INVITE ONLY (7/10)
45 minutes
Basement Box
Cici
5:30 pm
TRX (Beg-Int)
30 minutes
Loft
Harry (sub for Ben)
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
7:10 pm
Strength Dual (Beg)
30 minutes
Loft
Harry (sub for Ben)
Nov
19 Wed
November 19
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Jackson
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Jackson
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:15 am
Virtual Spin - Weds 9.15am (30min)
30 minutes
Atrium Spin
Top Ride
10:15 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:10 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (7/10)
45 minutes
Basement Box
Cici
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (7/10)
45 minutes
Basement Box
Jackson
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
6:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
Nov
20 Thu
November 20
Thursday
5:40 am
Renew You: TRX
30 minutes
Atrium Spin
Jackson
6:15 am
Power Circuit
45 minutes
Conservatory
Jackson
6:15 am
TRX - Elite
45 minutes
Loft
Julio
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Julio
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
9:15 am
TRX - Elite
45 minutes
Loft
Julio
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (7/10)
45 minutes
Basement Box
Mat
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Nov
21 Fri
November 21
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (7/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (7/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
Nov
22 Sat
November 22
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Jackie (sub for Julio)
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg-Int)
30 minutes
Loft
Jackie (sub for Julio)
8:45 am
TRX - (Beg)
30 minutes
Loft
Alexandra (sub for Julio)
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackson
9:30 am
Renew You: TRX
30 minutes
Loft
Jackie
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie (sub for Julio)
11:00 am
Sweatbox (Family).
45 minutes
Basement Box
Jackie (sub for Julio)
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Nov
23 Sun
November 23
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
10:15 am
Strength & Stretch
45 minutes
Loft
Alexandra
6:15 pm
Renew You: TRX
30 minutes
Loft
Ben
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