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SoulSprite
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Personal Training
Our Instructors
Our Website
Sign In
Create Account
CLASS TIMETABLE
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All classes
Barre (Beg)
Barre TONE
Barre TONE (Int-Adv)
CORE HIIT
Extension - M.M.A & Sparring. INVITE ONLY: Stingrays
Gentle Yoga Stretch
HIIT Pilates
KettleBell (Beg/Int)
KettleBell (Int-Adv)
Morning Flow Yoga
Pilates (Beg - Int)
Pilates CORE
Pilates & Stretch (Beg - Int)
Power Up
Renew You
Renew You - Yoga
Renew You - Yoga Fusion
Ride DUAL
Ride DUAL: Adv-Elite
Ride XPRESS (30mins)
Stingray's Junior Kickboxing (5 - 7yrs)
Stingray's Kick-boxing
Strength Dual (Beg-Int)
Strength Dual (Int-Adv)
Strength, Mobility, Balance - 65yrs +
Strength & Stretch
Stretch & Mobility
SweatBOX
TRX (Beg-Int)
TRX - Elite
TRX - (Int-Adv)
Virtual Spin - Mon 12.15 pm (30min)
Virtual Spin - Mon 5.30pm (30min)
Virtual Spin - Mon 7.15am (30min)
Virtual Spin - Mon 9.15am (45min)
Virtual Spin - Sat 12.15pm (30min)
Virtual Spin - Sat 5.30am (30min)
Virtual Spin - Sat 6.30am (30min)
Virtual Spin - Sun 6.30am (30min)
Virtual Spin - Sun 8.45am (30min)
Virtual Spin - Thurs 12.15pm (30min)
Virtual Spin - Thurs 5.30pm (30min)
Virtual Spin - Thurs 7pm (30min)
Virtual Spin - Thurs 9.15am (45min)
Virtual Spin - Tues 7.15am (30min)
Virtual Spin - Wed 5.30am (30min)
Virtual Spin - Wed 8am (45min)
Yin Yoga
Yoga Fusion
Yoga STRONG
Youth Strength
Studio
Atrium Spin
Basement Box
Conservatory
Loft
Our Instructors
Abraham
Alyssa
Amelie
Ben
Fi
Ivan
Jack
Jackie
Jackson
Jess
Kauan
Mat
Mike
Nicole
Patti
Purnima
Sky
Top Ride
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Apr
30
Wed
Today
April 30
Wednesday
TODAY
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Power Up
30 minutes
Loft
Jackson
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Jackson
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
KettleBell (Int-Adv)
30 minutes
Loft
Jackson
10:00 am
Pilates (Beg - Int)
45 minutes
Loft
Patti
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
3:30 pm
T2: 9- 10 yrs. Youth Strength (1/9)
30 minutes
Loft
Jackson
4:10 pm
T2: 11- 17 yrs. Youth Strength BOYS (1/9)
30 minutes
Loft
Jackson
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (1/9)
30 minutes
Basement Box
Mat
5:00 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
45 minutes
Basement Box
Mat
5:20 pm
HIIT Pilates
45 minutes
Loft
Amelie
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
1 SPOT LEFT
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
2 SPOTS LEFT
7:10 pm
Renew You - Yoga
45 minutes
Conservatory
Purnima
7:45 pm
Power Up
30 minutes
Loft
Jackson
May
1
Thu
Tomorrow
May 1
Thursday
TOMORROW
5:40 am
Renew You
30 minutes
Atrium Spin
Jackson
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 am
TRX - Elite
45 minutes
Loft
Amelie
CLASS FULL - WAITLIST AVAILABLE
7:00 am
Strength & Stretch
45 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
TRX - Elite
45 minutes
Loft
Amelie
1 SPOT LEFT
9:15 am
Virtual Spin - Thurs 9.15am (45min)
45 minutes
Conservatory
Top Ride
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
45 minutes
Basement Box
Mat
5:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (1/9)
45 minutes
Basement Box
Mat
CLASS FULL
5:20 pm
Pilates & Stretch (Beg - Int)
45 minutes
Loft
Abraham
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
May
2
Fri
May 2
Friday
5:45 am
Power Up
30 minutes
Loft
Ivan
5:45 am
SweatBOX
45 minutes
Basement Box
Mat
6:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
CLASS FULL - WAITLIST AVAILABLE
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
CLASS FULL - WAITLIST AVAILABLE
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Amelie
2 SPOTS LEFT
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
CLASS FULL - WAITLIST AVAILABLE
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:30 am
Barre TONE
45 minutes
Conservatory
Jess
11:25 am
Barre (Beg)
45 minutes
Conservatory
Jess
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (1/9)
30 minutes
Basement Box
Sky
5:00 pm
T2: 11 yrs+. Stingray Kickboxing GIRLS (1/9)
45 minutes
Basement Box
Sky
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
6:00 pm
T2: Youth Strength GIRLS (11-17 yrs) (1/9)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
May
3
Sat
May 3
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Power Up
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ivan
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
CLASS FULL - WAITLIST AVAILABLE
8:00 am
KettleBell (Beg/Int)
30 minutes
Loft
Ivan
2 SPOTS LEFT
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Jackson
8:45 am
Renew You
30 minutes
Loft
Ivan
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
May
4
Sun
May 4
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:45 am
Virtual Spin - Sun 8.45am (30min)
30 minutes
Atrium Spin
Top Ride
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
6:15 pm
Renew You
30 minutes
Loft
Ben
May
5
Mon
May 5
Monday
5:50 am
Renew You
30 minutes
Loft
Ben
6:15 am
Ride DUAL: Adv-Elite
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
CLASS FULL - WAITLIST AVAILABLE
7:15 am
KettleBell (Beg/Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Jack
CLASS FULL
4:45 pm
T2: 11- 17 yrs. Youth Strength BOYS (2/9)
30 minutes
Loft
Jackson
5:15 pm
T2: 7- 9 years Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Jack
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackson
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
7:45 pm
Power Up
30 minutes
Loft
Jackson
May
6
Tue
May 6
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Ben
CLASS FULL - WAITLIST AVAILABLE
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
9:15 am
Barre TONE (Int-Adv)
45 minutes
Conservatory
Patti
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ben
10:00 am
Renew You
30 minutes
Loft
Ben
3:30 pm
T2: 5 - 7 years Kick-Box Youth. STINGRAYS (2/9)
30 minutes
Basement Box
Jack
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Jack
5:15 pm
T2: MMA Youth Extension: STINGRAYS (2/9)
45 minutes
Loft
Ben
5:15 pm
T2: GROUP PT - STINGRAYS. INVITE ONLY (2/9)
45 minutes
Basement Box
Mat
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
May
7
Wed
May 7
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Power Up
30 minutes
Loft
Jackson
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Jackson
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
KettleBell (Int-Adv)
30 minutes
Loft
Jackson
10:00 am
Pilates (Beg - Int)
45 minutes
Loft
Patti
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
3:30 pm
T2: 9- 10 yrs. Youth Strength (2/9)
30 minutes
Loft
Jackson
4:10 pm
T2: 11- 17 yrs. Youth Strength BOYS (2/9)
30 minutes
Loft
Jackson
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (2/9)
30 minutes
Basement Box
Mat
5:00 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Mat
5:20 pm
HIIT Pilates
45 minutes
Loft
Amelie
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
7:10 pm
Renew You - Yoga
45 minutes
Conservatory
Purnima
7:45 pm
Power Up
30 minutes
Loft
Jackson
May
8
Thu
May 8
Thursday
5:40 am
Renew You
30 minutes
Atrium Spin
Jackson
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 am
TRX - Elite
45 minutes
Loft
Amelie
CLASS FULL - WAITLIST AVAILABLE
7:00 am
Strength & Stretch
45 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
Renew You - Yoga Fusion
45 minutes
Conservatory
Nicole
9:15 am
TRX - Elite
45 minutes
Loft
Amelie
1 SPOT LEFT
9:15 am
Virtual Spin - Thurs 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:15 am
Yoga Fusion
45 minutes
Conservatory
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Mat
5:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Mat
CLASS FULL
5:20 pm
Pilates & Stretch (Beg - Int)
45 minutes
Loft
Abraham
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
May
9
Fri
May 9
Friday
5:45 am
Power Up
30 minutes
Loft
Ivan
5:45 am
SweatBOX
45 minutes
Basement Box
Mat
6:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Amelie
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
2 SPOTS LEFT
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:30 am
Barre TONE
45 minutes
Conservatory
Jess
11:25 am
Barre (Beg)
45 minutes
Conservatory
Jess
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (2/9)
30 minutes
Basement Box
Sky
5:00 pm
T2: 11 yrs+. Stingray Kickboxing GIRLS (2/9)
45 minutes
Basement Box
Sky
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
6:00 pm
T2: Youth Strength GIRLS (11-17 yrs) (2/9)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
May
10
Sat
May 10
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Power Up
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ivan
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg/Int)
30 minutes
Loft
Ivan
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Jackson
8:45 am
Renew You
30 minutes
Loft
Ivan
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
May
11
Sun
May 11
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:45 am
Virtual Spin - Sun 8.45am (30min)
30 minutes
Atrium Spin
Top Ride
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
6:15 pm
Renew You
30 minutes
Loft
Ben
May
12
Mon
May 12
Monday
5:50 am
Renew You
30 minutes
Loft
Ben
6:15 am
Ride DUAL: Adv-Elite
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
1 SPOT LEFT
7:15 am
KettleBell (Beg/Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (3/9)
45 minutes
Basement Box
Jack
CLASS FULL
4:45 pm
T2: 11- 17 yrs. Youth Strength BOYS (3/9)
30 minutes
Loft
Jackson
5:15 pm
T2: 7- 9 years Kick-Box Youth. STINGRAYS (3/9)
45 minutes
Basement Box
Jack
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackson
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
7:45 pm
Power Up
30 minutes
Loft
Jackson
May
13
Tue
May 13
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Ben
1 SPOT LEFT
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
9:15 am
HIIT Pilates
45 minutes
Conservatory
Kauan (sub for Patti)
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ben
10:00 am
Renew You
30 minutes
Loft
Ben
3:30 pm
T2: 5 - 7 years Kick-Box Youth. STINGRAYS (3/9)
30 minutes
Basement Box
Jack
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (3/9)
45 minutes
Basement Box
Jack
5:15 pm
T2: MMA Youth Extension: STINGRAYS (3/9)
45 minutes
Loft
Ben
5:15 pm
T2: GROUP PT - STINGRAYS. INVITE ONLY (3/9)
45 minutes
Basement Box
Mat
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
May
14
Wed
May 14
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Power Up
30 minutes
Loft
Jackson
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Jackson
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
KettleBell (Int-Adv)
30 minutes
Loft
Jackson
10:00 am
HIIT Pilates
45 minutes
Loft
Kauan (sub for Patti)
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
3:30 pm
T2: 9- 10 yrs. Youth Strength (3/9)
30 minutes
Loft
Jackson
4:10 pm
T2: 11- 17 yrs. Youth Strength BOYS (3/9)
30 minutes
Loft
Jackson
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (3/9)
30 minutes
Basement Box
Mat
5:00 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (3/9)
45 minutes
Basement Box
Mat
5:20 pm
HIIT Pilates
45 minutes
Loft
Amelie
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
7:10 pm
Renew You - Yoga
45 minutes
Conservatory
Purnima
7:45 pm
Power Up
30 minutes
Loft
Jackson
May
15
Thu
May 15
Thursday
5:40 am
Renew You
30 minutes
Atrium Spin
Jackson
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 am
TRX - Elite
45 minutes
Loft
Amelie
7:00 am
Strength & Stretch
45 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
Renew You - Yoga Fusion
45 minutes
Conservatory
Nicole
9:15 am
TRX - Elite
45 minutes
Loft
Amelie
2 SPOTS LEFT
9:15 am
Virtual Spin - Thurs 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:15 am
Yoga Fusion
45 minutes
Conservatory
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (3/9)
45 minutes
Basement Box
Mat
5:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (3/9)
45 minutes
Basement Box
Mat
CLASS FULL
5:20 pm
Pilates & Stretch (Beg - Int)
45 minutes
Loft
Abraham
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
May
16
Fri
May 16
Friday
5:45 am
Power Up
30 minutes
Loft
Ivan
5:45 am
SweatBOX
45 minutes
Basement Box
Mat
6:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Amelie
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:30 am
Barre TONE
45 minutes
Conservatory
Amelie (sub for Jess)
11:25 am
HIIT Pilates
45 minutes
Conservatory
Kauan (sub for Jess)
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (3/9)
30 minutes
Basement Box
Sky
5:00 pm
T2: 11 yrs+. Stingray Kickboxing GIRLS (3/9)
45 minutes
Basement Box
Sky
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
6:00 pm
T2: Youth Strength GIRLS (11-17 yrs) (3/9)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
May
17
Sat
May 17
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Power Up
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ivan
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg/Int)
30 minutes
Loft
Ivan
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Jackson
8:45 am
Renew You
30 minutes
Loft
Ivan
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
May
18
Sun
May 18
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:45 am
Virtual Spin - Sun 8.45am (30min)
30 minutes
Atrium Spin
Top Ride
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
6:15 pm
Renew You
30 minutes
Loft
Ben
May
19
Mon
May 19
Monday
5:50 am
Renew You
30 minutes
Loft
Ben
6:15 am
Ride DUAL: Adv-Elite
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
KettleBell (Beg/Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (4/9)
45 minutes
Basement Box
Jack
CLASS FULL
4:45 pm
T2: 11- 17 yrs. Youth Strength BOYS (4/9)
30 minutes
Loft
Jackson
5:15 pm
T2: 7- 9 years Kick-Box Youth. STINGRAYS (4/9)
45 minutes
Basement Box
Jack
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackson
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
7:45 pm
Power Up
30 minutes
Loft
Jackson
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