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Sep
3 Wed
Today
September 3
Wednesday TODAY
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Dominique
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Dominique
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
10:10 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:05 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:10 pm
Youth Strength
CANCELLED
30 minutes
Loft
Jackson
4:15 pm
T3: 7- 10 yrs. Stingray Kickboxing (8/10)
45 minutes
Basement Box
Sky
5:00 pm
T3: 11yrs+ Kick-Box Youth. STINGRAYS (8/10)
45 minutes
Basement Box
Cici (sub for Jackson)
2 SPOTS LEFT
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
1 SPOT LEFT
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
Sep
4 Thu
Tomorrow
September 4
Thursday TOMORROW
5:40 am
Renew You
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Dominique
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Alexandra
2 SPOTS LEFT
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Dominique
CLASS FULL - WAITLIST AVAILABLE
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
TRX - Elite
45 minutes
Loft
Dominique
1 SPOT LEFT
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T3: 11yrs+ Kick-Box Youth. STINGRAYS (8/10)
45 minutes
Basement Box
Sky (sub for Jack)
1 SPOT LEFT
5:15 pm
T3: 13yrs+ Kick-Box Youth. STINGRAYS (8/10)
45 minutes
Basement Box
Sky (sub for Jack)
CLASS FULL
5:20 pm
Pilates & Stretch (Beg - Int)
CANCELLED
45 minutes
Loft
Abraham
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
1 SPOT LEFT
6:15 pm
SweatBOX
45 minutes
Basement Box
Sky
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Sep
5 Fri
September 5
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T3: 7- 10 yrs. Stingray Kickboxing (8/10)
45 minutes
Basement Box
Sky
5:00 pm
T3: 11 yrs+. Stingray Kickboxing GIRLS (8/10)
45 minutes
Basement Box
Sky
6:00 pm
T3: Youth Strength GIRLS (11-17 yrs) (8/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackie
Sep
6 Sat
September 6
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
7:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
1 SPOT LEFT
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Renew You
30 minutes
Loft
Dominique
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Sep
7 Sun
September 7
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:45 am
Virtual Spin - Sun 8.45am (30min)
30 minutes
Atrium Spin
Top Ride
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Aria (sub for Purnima)
6:15 pm
Renew You
30 minutes
Loft
Ben
Sep
8 Mon
September 8
Monday
5:50 am
Renew You
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
CLASS FULL - WAITLIST AVAILABLE
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T3: 13yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T3: 13 yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Jack
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Alyssa (sub for Fi)
Sep
9 Tue
September 9
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Dominique
2 SPOTS LEFT
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Dominique
10:00 am
Renew You
30 minutes
Loft
Dominique
3:30 pm
T3: 5 - 7 years Kick-Box Youth. STINGRAYS (9/10)
30 minutes
Basement Box
Jack
4:15 pm
T3: 11yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Jack
5:15 pm
T3: MMA Youth Extension: STINGRAYS (9/10)
45 minutes
Loft
Ben
5:15 pm
T3: GROUP PT - STINGRAYS. INVITE ONLY (9/10)
45 minutes
Basement Box
Jack
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Sep
10 Wed
September 10
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Dominique
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Dominique
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
10:10 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:05 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:10 pm
Youth Strength
CANCELLED
30 minutes
Loft
Jackson
4:15 pm
T3: 7- 10 yrs. Stingray Kickboxing (9/10)
45 minutes
Basement Box
Sky
5:00 pm
T3: 11yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Cici (sub for Jackson)
2 SPOTS LEFT
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
Sep
11 Thu
September 11
Thursday
5:40 am
Renew You
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Dominique
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Alexandra
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Dominique
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
TRX - Elite
45 minutes
Loft
Dominique
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T3: 11yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Sky (sub for Jack)
5:15 pm
T3: 13yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Sky (sub for Jack)
CLASS FULL
5:20 pm
Pilates & Stretch (Beg - Int)
45 minutes
Loft
Abraham
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Sky
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Sep
12 Fri
September 12
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Alexandra (sub for Charlie)
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T3: 7- 10 yrs. Stingray Kickboxing (9/10)
45 minutes
Basement Box
Sky
5:00 pm
T3: 11 yrs+. Stingray Kickboxing GIRLS (9/10)
45 minutes
Basement Box
Cici (sub for Sky)
6:00 pm
T3: Youth Strength GIRLS (11-17 yrs) (9/10)
30 minutes
Loft
Jack (sub for Sky)
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackie
Sep
13 Sat
September 13
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
7:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
9:30 am
Renew You
30 minutes
Loft
Dominique
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Sep
14 Sun
September 14
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:45 am
Virtual Spin - Sun 8.45am (30min)
30 minutes
Atrium Spin
Top Ride
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
6:15 pm
Renew You
30 minutes
Loft
Ben
Sep
15 Mon
September 15
Monday
5:50 am
Renew You
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T3: 13yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T3: 13 yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Jack
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Sep
16 Tue
September 16
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Dominique
10:00 am
Renew You
30 minutes
Loft
Dominique
3:30 pm
T3: 5 - 7 years Kick-Box Youth. STINGRAYS (10/10)
30 minutes
Basement Box
Jack
4:15 pm
T3: 11yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Jack
5:15 pm
T3: MMA Youth Extension: STINGRAYS (10/10)
45 minutes
Loft
Ben
5:15 pm
T3: GROUP PT - STINGRAYS. INVITE ONLY (10/10)
45 minutes
Basement Box
Jack
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Sep
17 Wed
September 17
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Dominique
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Dominique
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
10:10 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
11:05 am
Barre TONE
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:10 pm
Youth Strength
CANCELLED
30 minutes
Loft
Jackson
4:15 pm
T3: 7- 10 yrs. Stingray Kickboxing (10/10)
45 minutes
Basement Box
Sky
5:00 pm
T3: 11yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Cici (sub for Jackson)
2 SPOTS LEFT
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
Sep
18 Thu
September 18
Thursday
5:40 am
Renew You
30 minutes
Loft
Dominique
6:15 am
Power Circuit
45 minutes
Conservatory
Dominique
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Alexandra
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Dominique
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
9:15 am
TRX - Elite
45 minutes
Loft
Dominique
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T3: 11yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Sky (sub for Jack)
5:15 pm
T3: 13yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Sky (sub for Jack)
2 SPOTS LEFT
5:20 pm
Pilates & Stretch (Beg - Int)
45 minutes
Loft
Abraham
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Sky
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Sep
19 Fri
September 19
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Alexandra (sub for Charlie)
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T3: 7- 10 yrs. Stingray Kickboxing (10/10)
45 minutes
Basement Box
Sky
5:00 pm
T3: 11 yrs+. Stingray Kickboxing GIRLS (10/10)
45 minutes
Basement Box
Sky
6:00 pm
T3: Youth Strength GIRLS (11-17 yrs) (10/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackie
Sep
20 Sat
September 20
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
7:30 am
TRX - (Int-Adv)
30 minutes
Loft
Dominique
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Dominique
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
9:30 am
Renew You
30 minutes
Loft
Dominique
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Dominique
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Sep
21 Sun
September 21
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:45 am
Virtual Spin - Sun 8.45am (30min)
30 minutes
Atrium Spin
Top Ride
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
6:15 pm
Renew You
30 minutes
Loft
Ben
Sep
22 Mon
September 22
Monday
5:50 am
Renew You
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackie
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
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