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Nov
26 Wed
Today
November 26
Wednesday TODAY
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Julio
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Julio
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
Barre TONE
45 minutes
Conservatory
Jess
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
10:15 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (8/10)
45 minutes
Basement Box
Mat (sub for Cici)
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (8/10)
45 minutes
Basement Box
Mat (sub for Jackson)
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
6:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
2 SPOTS LEFT
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra (sub for Amelie)
CLASS FULL - WAITLIST AVAILABLE
Nov
27 Thu
Tomorrow
November 27
Thursday TOMORROW
5:40 am
Renew You: TRX
30 minutes
Loft
Julio
6:15 am
Power Circuit
CANCELLED
45 minutes
Conservatory
Stefan
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
CLASS FULL - WAITLIST AVAILABLE
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Julio
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
9:15 am
TRX - Elite
45 minutes
Loft
Julio
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
1:30 pm
PT - Nicole
30 minutes
Conservatory
Nicole
CLASS FULL
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (8/10)
45 minutes
Basement Box
Mat
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Nov
28 Fri
November 28
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
CLASS FULL - WAITLIST AVAILABLE
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (8/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (8/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackie (sub for Jackson)
Nov
29 Sat
November 29
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
2 SPOTS LEFT
8:45 am
TRX - (Beg)
30 minutes
Loft
Julio
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackie (sub for Jackson)
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Renew You: TRX
30 minutes
Loft
Julio
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Nov
30 Sun
November 30
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
10:15 am
Strength & Stretch
45 minutes
Loft
Alexandra
5:00 pm
Charity Quiz
FREE
2 hours
Holy Trinity Hall, Church Street
Ben
6:15 pm
Renew You: TRX
CANCELLED
30 minutes
Loft
Ben
Dec
1 Mon
December 1
Monday
5:50 am
Renew You: TRX
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
2 SPOTS LEFT
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Jack
1 SPOT LEFT
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackson
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You: TRX
30 minutes
Loft
Ben
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Yin Yoga
55 minutes
Conservatory
Alyssa (sub for Fi)
Dec
2 Tue
December 2
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Julio
1 SPOT LEFT
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
8:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Julio
10:00 am
Renew You: TRX
30 minutes
Loft
Julio
3:30 pm
T4: 5 - 7 years Kick-Box Youth. STINGRAYS (9/10)
30 minutes
Basement Box
Cici
4:15 pm
T4: MMA Youth Extension: STINGRAYS (9/10)
45 minutes
Loft
Ben
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Cici
1 SPOT LEFT
5:30 pm
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
1 SPOT LEFT
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
7:10 pm
Strength Dual (Beg)
30 minutes
Loft
Ben
Dec
3 Wed
December 3
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Julio
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Julio
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
Barre TONE
45 minutes
Conservatory
Jess
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
10:15 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (9/10)
45 minutes
Basement Box
Cici
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Jackson
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
2 SPOTS LEFT
6:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
Dec
4 Thu
December 4
Thursday
5:40 am
Renew You: TRX
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Stefan
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Julio
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
9:15 am
TRX - Elite
45 minutes
Loft
Julio
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (9/10)
45 minutes
Basement Box
Mat
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
2 SPOTS LEFT
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Dec
5 Fri
December 5
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (9/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (9/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
Dec
6 Sat
December 6
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
8:45 am
TRX - (Beg)
30 minutes
Loft
Julio
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackson
9:30 am
Renew You: TRX
30 minutes
Loft
Julio
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Dec
7 Sun
December 7
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Aria (sub for Purnima)
10:15 am
Strength & Stretch
45 minutes
Loft
Alexandra
6:15 pm
Renew You: TRX
30 minutes
Loft
Ben
Dec
8 Mon
December 8
Monday
5:50 am
Renew You: TRX
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Jack
CLASS FULL
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Jack
1 SPOT LEFT
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackson
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You: TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Dec
9 Tue
December 9
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Jackie
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Julio
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
7:55 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
8:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Julio
10:00 am
Renew You: TRX
30 minutes
Loft
Julio
3:30 pm
T4: 5 - 7 years Kick-Box Youth. STINGRAYS (10/10)
30 minutes
Basement Box
Cici
4:15 pm
T4: MMA Youth Extension: STINGRAYS (10/10)
45 minutes
Loft
Ben
4:15 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Cici
1 SPOT LEFT
5:30 pm
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
7:10 pm
Strength Dual (Beg)
30 minutes
Loft
Ben
Dec
10 Wed
December 10
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Julio
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Julio
8:00 am
Aerial Yoga
45 minutes
Loft
Nicole
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
Barre TONE
45 minutes
Conservatory
Jess
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
10:15 am
Pilates (Beg - Int)
45 minutes
Conservatory
Jess
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
4:15 pm
T4: 7- 10 yrs. Stingray Kickboxing (10/10)
45 minutes
Basement Box
Cici
5:00 pm
T4: 11yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Jackson
CLASS FULL
5:20 pm
Strength & Stretch
45 minutes
Loft
Amelie
6:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
7:10 pm
Renew You - Yoga
30 minutes
Conservatory
Purnima
7:10 pm
TRX (Beg-Int)
30 minutes
Loft
Amelie
Dec
11 Thu
December 11
Thursday
5:40 am
Renew You: TRX
30 minutes
Loft
Julio
6:15 am
Power Circuit
45 minutes
Conservatory
Stefan
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
7:15 am
Strength & Stretch
45 minutes
Loft
Julio
8:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
9:15 am
TRX - Elite
45 minutes
Loft
Julio
9:15 am
Yogalates (Beg-Int)
45 minutes
Conservatory
Nicole
12:15 pm
Aerial Yoga
45 minutes
Loft
Nicole
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
5:15 pm
T4: 13 yrs+ Kick-Box Youth. STINGRAYS (10/10)
45 minutes
Basement Box
Mat
CLASS FULL
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Dec
12 Fri
December 12
Friday
5:45 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Charlie
9:15 am
Pilates CORE
45 minutes
Conservatory
Charlie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ivan
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Alexandra
5:00 pm
T4: 11 yrs+. Stingray Kickboxing GIRLS (10/10)
45 minutes
Basement Box
Sky
6:00 pm
T4: 9 yrs + Youth Strength (10/10)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
Dec
13 Sat
December 13
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Men’s Strength & Stretch
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Julio
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Aria (sub for Alyssa)
8:00 am
KettleBell (Beg-Int)
30 minutes
Loft
Julio
8:45 am
TRX - (Beg)
30 minutes
Loft
Julio
9:00 am
Ride DUAL
45 minutes
Atrium Spin
Jackson
9:30 am
Renew You: TRX
30 minutes
Loft
Julio
10:15 am
Strength Dual (Beg-Int)
30 minutes
Loft
Julio
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Dec
14 Sun
December 14
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:30 am
Barre TONE
45 minutes
Conservatory
Alexandra
9:30 am
TRX (Beg-Int)
30 minutes
Loft
Alexandra
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
10:15 am
Strength & Stretch
45 minutes
Loft
Alexandra
6:15 pm
Renew You: TRX
30 minutes
Loft
Ben
Dec
15 Mon
December 15
Monday
5:50 am
Renew You: TRX
30 minutes
Loft
Ben
6:15 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
KettleBell (Beg-Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
Strength, Mobility, Balance - 65yrs +
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackson
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You: TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
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