Our Instructors

Pilates, stretch, and rehab are my lifelong passions! After recovering from a serious back injury as a ballerina using Pilates, I now help others find health and vitality through mat Pilates and private sessions. Come by early to chat about your goals—I love meeting new faces! 

Alyssa guides breath-centered slow flow yoga for inner peace. Emphasizing mindful movement and safety, she believes yoga is for everyone, making it accessible and transformative. Witnessing its power, she aims to bring inner stillness to others.

Passionate French Mat Pilates instructor, Amelie, blends EMS expertise into personalized and group training. Mother of three, she prioritizes quick, fun workouts for a balanced lifestyle. Committed to guiding others to fitness goals and healthy living, inspired by the French way.

Ben is the co-owner of SoulSprite with wife, Kate. With expertise across diverse age groups and experience with neurodiverse individuals and serious health conditions, is honored to have helped thousands achieve their fitness potential and health goals.

I’ve always been passionate about health, especially the role of nutrition. I completed a PhD in Human Nutrition and work in public health, focusing on diabetes prevention. As a qualified spin instructor and longtime SoulSprite member, I love the energy and inspiring people in my weekly classes!

Fi, a 450hr RYT qualified teacher, fosters balance amid busyness through inclusive yoga sessions. With expertise in vinyasa, yin, restorative, and menopause yoga, she welcomes all to her nurturing space, promoting playfulness and reflection for a regular practice and wellness benefits.

As a strength and fitness trainer, I’m all about helping you unlock your potential with personalized programs and a focus on wellness. Whether you’re new to fitness or want to level up, I’m here to guide you with sustainable practices and a positive mindset. Let’s transform your fitness journey!

Hi, I’m Ivan, 43, from Belgrade, Serbia, now living in NZ since 1995. I’ve been in sports and fitness coaching for years, loving strength training, kettlebells, and sports like football, tennis, and basketball. I’m passionate about helping others improve their fitness and life quality.

🌟 Jackie Smith: Your Fitness Enthusiast and Community Connector! 🌟

Mat is a keen student of philosophy and the social good that comes with it, his background is in outdoor leadership and  endurance exercise, with 30 years of  experience in  martial arts that has become a lifelong passion.

Boxing has been my life! I've been a boxing instructor & personal trainer for over 25 years, using it as a fitness tool. My son, Daniel, a multiple NZ boxing champion & Commonwealth Games bronze medalist adds credibility. Learn correct techniques for fitness & self-defense without even realizing it!

Patti, a seasoned instructor with over 30 years of experience, is qualified in Pilates, Barre, and pre/post-natal fitness. She’s worked in airlines, marketing, and sales. Passionate about exercise and a healthy lifestyle, she’s also a grandma of two and has taught active aging and aqua aerobics. 

Purnima, a decade-experienced Yoga practitioner and teacher, trained under Neetu Singh and Manish Pole. Integrating functional elements while preserving tradition, she emphasizes yoga as a lifestyle beyond the mat, sharing embodiment with the community.