Our Instructors

Alyssa guides breath-centered slow flow yoga for inner peace. Emphasizing mindful movement and safety, she believes yoga is for everyone, making it accessible and transformative. Witnessing its power, she aims to bring inner stillness to others.

Passionate French Mat Pilates instructor, Amelie, blends EMS expertise into personalized and group training. Mother of three, she prioritizes quick, fun workouts for a balanced lifestyle. Committed to guiding others to fitness goals and healthy living, inspired by the French way.

Ben is the co-owner of SoulSprite with wife, Kate. With expertise across diverse age groups and experience with neurodiverse individuals and serious health conditions, is honored to have helped thousands achieve their fitness potential and health goals.

Fi, a 450hr RYT qualified teacher, fosters balance amid busyness through inclusive yoga sessions. With expertise in vinyasa, yin, restorative, and menopause yoga, she welcomes all to her nurturing space, promoting playfulness and reflection for a regular practice and wellness benefits.

Hi all! I'm Ila, a seasoned fitness professional with over 20 years of experience. From martial arts to bodybuilding, I've trained clients of all ages and backgrounds, helping them achieve their fitness goals and witnessing their transformations along the way.

Mat is a keen student of philosophy and the social good that comes with it, his background is in outdoor leadership and  endurance exercise, with 30 years of  experience in  martial arts that has become a lifelong passion.

Boxing has been my life! I've been a boxing instructor & personal trainer for over 25 years, using it as a fitness tool. My son, Daniel, a multiple NZ boxing champion & Commonwealth Games bronze medalist adds credibility. Learn correct techniques for fitness & self-defense without even realizing it!

Purnima, a decade-experienced Yoga practitioner and teacher, trained under Neetu Singh and Manish Pole. Integrating functional elements while preserving tradition, she emphasizes yoga as a lifestyle beyond the mat, sharing embodiment with the community.