EMPOWER - Female (12 - 16yrs).
with Kate

This is a 2 Hour Workshop: Every Workshop is slightly different, please feel free to contact us for more information.

A body-awareness program designed for teens by experienced youth coaches, personal trainers and health professionals. All fitness levels welcome.

The content will be delivered in a welcoming space with the goal of learning about exercise beyond competition, sports and aesthetics. Students will participate in fun pilates, yoga and body-weight TRX exercises, as-well as learning invaluable self-defence skills from a second-dan Black-belt. With extra chats about how movement/exercise and breathe can be powerful mental health and stress relief strategies, all led by a personable female instructor.  

The class will be meaningful and highly connective to help bring the 'joy factor' and a strong sense of community. An opportunity to gain professional insight into physical and mental strength, and also to find meditative release from confronting teen life pressures.

This is an action-packed EMPOWERMENT course is designed run by our energetic Soulsprite Owner, Kate Walden. Kate has over 25 years experience in the professional fitness realm as a International Group Fitness Presenter and Master Trainer, World Karate Competitor, Personal Trainer, Dance teacher and Youth Coach and also a mum of three (young adults included). 

"I love the word ‘wellness’ as it recognises the four dimensions of the Maori health model Te Whare Tapa Wha (spiritual, physical, social and mental and emotional dimensions). "