Join our Boxing Coach Jack for an intensive 1.5 hour Workshop.
The class will incorporate safe and effective mixed-martial arts techniques (including kicking and standing strike drills), mitts and pad-work, footwork and strength work.
Existing students will work separately on new skills/techniques.
* Bring your bag-gloves if you have them. Spares are available for beginner students.
* Please bring a water bottle.
Note - this is in the Basement studio. Entrance down Devon Lane (by the Fruit Market off Clarence Street).
Sorry - that class has already taken place!