Holiday MMA (Box/Kickbox) Workshop: 8 - 14yrs
with Jack

Join our Boxing Coach Jack for an intensive 1.5 hour Workshop. 

The class will incorporate safe and effective mixed-martial arts techniques (including kicking and standing strike drills), mitts and pad-work, footwork and strength work. 

• Vast energy and stamina
• Razor-sharp concentration and focus
• Improved blood circulation
• Weight control and muscle strength
• Learn valuable self-defence
• Reduced stress
• Resilience and body-confidence
• Footwork to support soccer or other running sports
• Beginner-friendly

Existing students will work separately on new skills/techniques.

* Bring your bag-gloves if you have them. Spares are available for beginner students.

* Please bring a water bottle.

Note - this is in the Basement studio. Entrance down Devon Lane (by the Fruit Market off Clarence Street).