Elevate & Evolve: Yoga for Peri/Menopause
with Purnima 
Elevate & Evolve: Yoga for Peri/Menopause
with Purnima
with Purnima
A workshop for women in perimenopause, menopause or post menopause. Learn the basics and why Yoga as a wellness practice best supports the body's changing needs.
What is covered in brief:
- Welcome & Mindfulness
- Hormones (Phases, Nervous system, Symptoms, Sleep)
- Dimensions: Menopause & Yoga
- Elevate & Evolve: Mindset & Sankalpa/goal
*****short 5 min break***** - Yoga practice & nidra
- Free Bonus & chat
The workshop aims to open you up to
- An exploration of your menopause journey, your lifestyle and habits.
- A better understanding of yoga and it's effective toolkit for Peri/Menopause.
- Adopting 3 simple yoga practices every day.
- You also walk away with two free bonuses to help you along your peri/menopause journey.
Who is this workshop for:
Women or Persons who are able to experience hormonal changes in their life. Clinically, hormonal changes (irregular menstrual cycles) happen around the ages of 45-47 but can commonly be experienced anytime between 35 and 51 yrs.
Please note:
- Active involvement and discussion from everyone is key. Learning/discussion/practice
- Make sure you have had some food at least 1.5 hours prior to arriving
- Wear comfortable clothes that you can practice yoga in.
- Mats, Blankets and blocks are provided, however feel free to ring your own mat, and anything you need to make yourself comfortable to sit for a while.
- Bring pen, notebook, drink bottle
About Purnima:
Purnima is a yoga coach, guiding women entrepreneurs to change the narrative of aging and perimenopause, and experiencing it as a time to awaken midlife magic! She trained in India under the classical Kriya yoga lineage and has a decade of teaching experience both globally and online. She is 5 years post-menopause, with firsthand experience of the challenges, lack of support, and misinformation it brings. Her daily yoga practice has been her medicine and anchor through perimenopause. Now, her Yoga offerings empower, and guide you away from overwhelm, exhaustion and disorientation to self awareness, confidence, energy and purpose.
You can reach out to her with any queries at [email protected]
Reservations
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