CORE HIIT
with Jackson

💥High-Intensity Interval Training💥 to target your abs, bum, thighs and tums...

Get ready to sculpt and tone your core, glutes, and thighs in our dynamic 45 minute small-group session! This energizing workout targets those trouble spots, helping you achieve a stronger, firmer, and more defined midsection and lower body.

During this class, you'll engage in a variety of exercises specifically designed to power-up your game with the added benefit of tightening and toning your abs, lift and shape your glutes, and strengthen your thighs. From targeted ab crunches and oblique twists to effective bum-lifting exercises and thigh-burning moves, every session is carefully crafted to maximize results and leave you feeling empowered.

Led by our qualified and experienced instructors, each class offers a mix of cardio bursts, resistance training, and bodyweight exercises, ensuring a well-rounded and challenging workout that caters to all fitness levels. Whether you're looking to tone, feel balanced and strong, or simply feel better in your clothes and own skin, our CORE is the perfect addition to your fitness routine.

All levels. Join us and transform your body from the core out!