Aerial Yoga
with Nicole

Aerial Yoga is a supported yoga practice using a swing apparatus, allowing you to stretch, strengthen, and explore balance in a whole new way.

It’s an opportunity to build trust in your body, play with gravity, and access deep release — both physically and mentally. With the support of the swing, you can experience postures with greater ease, challenge your core, and enjoy the lightness and joy that comes with being lifted off the ground.