Lift, Flow & Restore : Yoga Half-Day Retreat
with Nicole 
Lift, Flow & Restore : Yoga Half-Day Retreat
with Nicole
with Nicole
Movement • Connection • Deep Rest
Join us for an afternoon designed to lift you up and slow you down.
✨ Two Yoga Practices – Begin with 45 minutes of Aerial Yoga and 45 minutes of Stretch & Flow, switching halfway so everyone enjoys both playful flight and grounded movement.
✨ Nourishing Break – Pause for 30 minutes to sip tea, enjoy healthy snacks, and mingle with our community.
✨ Sound Bath – Close with a 60-minute immersive sound journey led by Devonport local legend Cheryl Farthing, whose singing bowls will guide you into deep, nurturing relaxation.
A sound bath is a full body immersive experience.
The participant usually lies down and is 'bathed' in
sound waves produced from a variety of healing
instruments, that might include gongs, drums, chimes
and singing bowls. This is not music, but a wash of pure
sound that has notable resonance, overtones and
binaural beats. The effect is irresistible, brain
waves slow down, soothing the mind and body into
a restful state. No experience is necessary, it's
ideal if you find it hard to relax or meditate.
Benefits can include: better sleep, relaxation, an
increased sense of wellbeing, more energy and a
natural stimulation of the body's own healing.
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