Calm, Balance & Nourish: A Yoga & Nutrition Workshop for Perimenopause & Menopause
with Purnima

Join Purnima and Holly for an afternoon dedicated to supporting women through the transitions of perimenopause and menopause — combining mindful movement, rest, and nutrition wisdom to help you feel grounded, calm, and energised.

 Begin with a gentle, hormone-balancing yoga practice and short talk exploring how stress and the pressure to always stay busy can worsen symptoms during this phase — and how yoga helps restore balance. You’ll explore cooling breathwork, slower movement, and deep rest, finishing with a guided future-self visualisation to reconnect with your inner steadiness.

Enjoy time to relax, sip tea, and connect with others on a similar journey. 

Enjoy a cup of Holly’s homegrown lemon balm tea, known for its calming and restorative qualities.

Holly will share nutrition strategies to support women in perimenopause and menopause, including:

 • Boosting energy and stabilising mood

 • Supporting hormone balance naturally

 • Nourishing bones and pelvic floor health

 • Reducing inflammation and stress in the body

 • Maintaining balanced blood sugar levels

She’ll highlight key nutrients like omega-3s and phytoestrogens, and share practical food ideas for breakfast, lunch, and dinner to keep your energy steady and your mood lifted.

If time allows, Holly will play Dr Lisa Mosconi’s TED Talk on how menopause affects the brain — an inspiring look at the science of this powerful life stage.

Leave feeling informed, nourished, and deeply reconnected with your body.