Summer Series | 6 Weeks
A grounding, feel-good yoga flow you can take anywhere this summer.
This session focuses on breath, mobility and gentle strength to help you unwind, move well and reset your body — perfect for busy days, travel, or slower summer mornings.
Expect calm guidance, accessible options and space to move in a way that feels good for you.
Join live to connect with your SoulSprite crew, or catch the replay when life gets in the way.
All you need is a mat and 40-45 minutes.
Breathe. Move. Reset. 🌿
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