Youth Holiday Skills Workshop (Ages 11–16)
with Ben 
Youth Holiday Skills Workshop (Ages 11–16)
with Ben
with Ben
Our 2.5-hour Youth Holiday Workshops are designed to build confidence, resilience and practical skills in a fun, supportive environment.
Across each workshop, participants will:
- Develop age-appropriate strength and conditioning to improve fitness, coordination and athletic ability.
- Learn the fundamentals of non-contact sparring, including movement, footwork, timing, distance and defensive skills.
- Explore practical self-defence principles, focusing on awareness, confidence and real-world application rather than fighting.
- Build mental resilience through simple mindset tools that help young people stay calm under pressure, embrace challenges and develop confidence through effort.
Our experienced coaches create a positive environment where every participant is encouraged to challenge themselves, support others and leave feeling stronger, more capable and more confident than when they arrived.
No previous experience is needed. Suitable for all fitness levels.
Reservations
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