Restorative & Nidra Yoga
with Purnima 
Restorative & Nidra Yoga
with Purnima
with Purnima
August 19 (Wednesday)
at 7:15 pm
Class length
45 minutes
Studio
Loft 1
Restorative & Nidra Yoga
A deeply restful class blending supported restorative poses with Yoga Nidra to calm the nervous system. Occasionally layered with meditation bowls and chimes. Slow down, let go, and be gently restored.
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