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Turn back time with our 21-Day Renew You programme.

For Devonport Ladie's who want to feel strong, confident, and energised again! 💪

Does this sound like you?

• You’re juggling work, family, and life, and it feels like there’s no time left for YOU.

• You miss feeling strong, proud, and capable – but don’t know where to start.

• You feel intimidated by traditional gyms and wish you could find a supportive environment open to all fitness levels and abilities.

Don’t you just want to wind back the clock a few years to when you were feeling confident, looking fit, had a spring in your step and felt really, really good?

Well, let’s get you back there. It’s time to snap out of the yo-yo cycle and do something about it.

👋 Hi, we’re Ben and Kate, owners of SoulSprite – a boutique fitness space for busy mid-life woman seeking a way to rebuild their strength and confidence.

After years of running a traditional gym, we saw large classes and gym machines leaving those who needed support feeling ignored. So, we went small – personalised training, beginner-friendly classes, and a supportive, no big-gym vibe!

We are excited to announce our new 21 ‘Newbie’ program and we want YOU to be part of it..

Here’s what’s included:

✅ Orientation With Our Head Trainer – Q&A session to ease you in and give you a clear, customised plan.
📊 Body Composition Metrics – See your biological metrics before and after the programme for real, no-BS results.
💪 3 Small-Group Training Classes Per Week – Cardio and strength sessions just for newbies, where you can build connections without intimidation. Plus extra recovery sessions.
🍴 Simple Nutrition Guidance – Easy tips to help you eat better without over complicating it.
🙌 Support Chat Group – Stay connected with trainers and your group to keep motivation high.
✨ 3 Years Younger In 3 Weeks Guarantee – Feel stronger, healthier, and more energised or your money back.

This is your chance to start your journey in a safe, beginner-friendly environment with everything you need to succeed… to go from a “gym misfit” into an “I can kick-your-butt” woman… and we want to help you every step of the way!

Renew You Timetable:

Welcome to your next healthy challenge, you're worth it! 

Join now and we'll send you the next step.