Nidra course - 5 Classes
May 29, 2023 July 3, 2023
with Purnima
SERIES OF CLASSES
Total # of Classes
5
Class length
45 minutes
Studio
Conservatory
Soulsprite is offering an affordable and gentle way to heal and revitalise with a special 5 week (not including Kings Birthday) course of Monday evening Yoganidra, - everyone can benefit from this restorative practice.
So much is going on in the world right now. Stress, trauma, depression can reveal itself very subtly in our body and if left unchecked turn into ailments and disorders of the body and mind.
Yoga nidra (yogic sleep) is a state of consciousness between waking and sleeping. You practice lying down and are gently guided through a series of instructions that completely relax you. It is a method of consciously moving into the deeper realms of personality, removing physical fatigue, emotional imbalances and mental tensions, thereby revitalizing and restructuring one’s entire life.
Come warmly dressed and bring your favourite blanket and cushion if you prefer.
Booking essential as spaces are limited. Please share our course with friends who would benefit. Every Monday at 8pm.
With gratitude,
Purnima (Yoga Instructor, Soulsprite)
The class takes place on...
- May 29 at 8:00 pm (Monday)
- June 12 at 8:00 pm (Monday)
- June 19 at 8:00 pm (Monday)
- June 26 at 8:00 pm (Monday)
- July 3 at 8:00 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.