Welcome to The Stingrays!
You will sweat and work hard but LOVE the vibe of this workout, it's like no other!
This class is for varying levels and abilities, no need to be a 'grade'. Led by qualified Personal Trainers and Kickboxing Coaches who are eager to pass-on amazing Self-defence and Martial Art skills using hanging bags, mitts and pads and conditioning drills, - but absolutedly NO body contact. Such a great stress-relief, empowerment program and compliment to any sport that needs great footwork, speed and power.
Join our friendly group of participants in a supportive and safe class atmosphere.