Strength Dual
with Ila

By combining free weights, (Kettlebell, Plates, Barbells, Dumbbells') with Body Weight exercises (TRX and floor) we are able to get results faster.

This class will strengthen key muscles of your lower body (glutes, hamstrings and quads) and challenge muscles of your core and upper body (back, shoulders, forearms, triceps and biceps). Also, because of the high-intensity nature of this style of training, it serves as a great option for boosting your cardio-respiratory fitness as well  – quite a good bang for your buck.