KettleBell
with Ila 
KettleBell
with Ila
with Ila
Talk about a total-body workout!
This class will strengthen key muscles of your lower body (glutes, hamstrings and quads) and challenge muscles of your core and upper body (back, shoulders, forearms, triceps and biceps). Also, because of the high-intensity nature of this style of training, it serves as a great option for boosting your cardio-respiratory fitness as well – quite a good bang for your buck.
Adult levels: Any, beginners welcome. Adults 17yrs+.
30 minute class
Reservations
Sorry - that class has already taken place!