HIIT Blast
with Ila

Optimise your workout in 30-minutes! This metabolic HIIT workout consists of short bouts of intense cardio and body-weight exercises followed by active rest blocks. An effective way to fast-track your cardiovascular fitness and reap the benefits that come with it, including one of the best ways to fire up your metabolism, and lift your energy!  

Includes modifications for beginner to advanced fitness levels and low-impact options. 

Don't forget your water-bottle, cross-trainers/tennis shoes and your body (motivated or not).