Yin Yoga
with Fi 
Yin Yoga
with Fi
with Fi
Yin Yoga is a style of yoga that invites stillness in the body, and helps create space in areas that are tight or stiff. It’s also a great practice to help quiet an active mind that struggles to switch off; Yin Yoga, with its meditative qualities can help you find peace in mind and body.
Adding Yin Yoga into our practice can help us to create balance in our bodies; and this can be for a number of reasons:
- If we run or cycle and are used to pushing our bodies in dynamic exercise, a Yin Yoga practice can offer a counter to this that aids recovery in our bodies, creating more flexibility in tight spaces;
- As we age we find that our joints are a little less juicy than they used to be, and Yin Yoga can help us to keep everything fluid and supple by massaging our tissues;
- When we lead busy lives and feel as if we are always switched on, Yin Yoga, through its connection of body, mind and breath and its encouragement to drop into a still space in all three, can bring us relaxation and release.
In Yin Yoga we hold poses for longer - sometimes 3-5 minutes, to allow us to go deeper into the body and work the connective tissues and joints. Once we find the shape we are moving into, we bring our focus inwards to the breath and the sensations in the body, and relax ourselves into the pose to feel its benefits.
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