Strength Dual
with Ben 
Strength Dual
with Ben
with Ben
Hybrid Strength will take your workout to a new level!
By combining free weights, (Kettlebell, Plates, Barbells, Dumbbells') with Body Weight exercises (TRX and floor) we are able to get results faster.
This class will strengthen key muscles of your lower body (glutes, hamstrings and quads) and challenge muscles of your core and upper body (back, shoulders, forearms, triceps and biceps). Also, because of the high-intensity nature of this style of training, it serves as a great option for boosting your cardio-respiratory fitness as well – quite a good bang for your buck.
Fitness levels: All levels welcome, options for beginners are included.
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