Youth Strength GIRLS (11-17 yrs) (7/10)
with Sky
Youth Strength GIRLS (11-17 yrs) (7/10)
with Sky
with Sky
Our world-class functional strength workout is taught safely and encouragingly by professional Personal Trainers and Instructors. It is only 30 minutes, but produces incredibly fast-strength and fitness progression to help with everyday life, energy and also to compliment competitive sports. No machines, just body-weight exercises. This is a small class providing a personalised approach and adjustments to support safe, effective form. A perfect motivational atmosphere for tweens and teens.
Great compliment to all sports for improved performance, power and stability. Also great for body-confidence and mental stamina.
You may also sign up for the entire series of classes: Youth Strength GIRLS (11-17 yrs)
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