T1: Youth Strength GIRLS (11-17 yrs)
February 7, 2025 April 11, 2025
with Jack, Sky
SERIES OF CLASSES
Total # of Classes
10
Class length
30 minutes
Studio
Loft
Our world-class functional strength workout is taught safely and encouragingly by professional Personal Trainers and Instructors. It is only 30 minutes, but produces incredibly fast-strength and fitness progression to help with everyday life, energy and also to compliment competitive sports. No machines, just body-weight exercises. This is a small class providing a personalised approach and adjustments to support safe, effective form. A perfect motivational atmosphere for tweens and teens.
Great compliment to all sports for improved performance, power and stability. Also great for body-confidence and mental stamina.
The class takes place on...
- February 7 at 6:00 pm (Friday)
- February 14 at 6:00 pm (Friday)
- February 21 at 6:00 pm (Friday)
- February 28 at 6:00 pm (Friday)
- March 7 at 6:00 pm (Friday)
- March 14 at 6:00 pm (Friday)
- March 21 at 6:00 pm (Friday)
- March 28 at 6:00 pm (Friday)
- April 4 at 6:00 pm (Friday)
- April 11 at 6:00 pm (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.