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Our Instructors
Our Website
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Apr
19
Sat
April 19
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Power Up
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ivan
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg/Int)
30 minutes
Loft
Ivan
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Jackson
8:45 am
Renew You
30 minutes
Loft
Ivan
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Apr
20
Sun
April 20
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:45 am
Virtual Spin - Sun 8.45am (30min)
30 minutes
Atrium Spin
Top Ride
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
6:15 pm
Renew You
CANCELLED
30 minutes
Loft
Ben
Apr
21
Mon
April 21
Monday
5:50 am
Renew You
30 minutes
Loft
Ben
6:15 am
Ride DUAL: Adv-Elite
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
KettleBell (Beg/Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackson
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
7:45 pm
Power Up
30 minutes
Loft
Jackson
Apr
22
Tue
April 22
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Ben
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
9:15 am
Barre TONE (Int-Adv)
45 minutes
Conservatory
Patti
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ben
10:00 am
Renew You
30 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Apr
23
Wed
April 23
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Power Up
30 minutes
Loft
Jackson
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Jackson
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
KettleBell (Int-Adv)
30 minutes
Loft
Jackson
10:00 am
Pilates (Beg - Int)
45 minutes
Conservatory
Patti
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
5:20 pm
HIIT Pilates
45 minutes
Loft
Amelie
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
7:10 pm
Renew You (45)
45 minutes
Conservatory
Amelie
7:45 pm
Power Up
30 minutes
Loft
Jackson
Apr
24
Thu
April 24
Thursday
5:40 am
Renew You
30 minutes
Atrium Spin
Jackson
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 am
TRX - Elite
45 minutes
Loft
Amelie
7:00 am
Strength & Stretch
45 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
TRX - Elite
45 minutes
Loft
Amelie
9:15 am
Virtual Spin - Thurs 9.15am (45min)
45 minutes
Conservatory
Top Ride
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
5:20 pm
Pilates & Stretch (Beg - Int)
45 minutes
Loft
Abraham
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
Apr
25
Fri
April 25
Friday
Anzac Day
5:45 am
SweatBox MENS
30 minutes
Basement Box
Mat
6:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Amelie
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:30 am
Barre TONE
CANCELLED
45 minutes
Conservatory
Jess
11:25 am
Barre (Beg)
CANCELLED
45 minutes
Conservatory
Jess
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
Apr
26
Sat
April 26
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Power Up
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ivan
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg/Int)
30 minutes
Loft
Ivan
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Jackson
8:45 am
Renew You
30 minutes
Loft
Ivan
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
Apr
27
Sun
April 27
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:45 am
Virtual Spin - Sun 8.45am (30min)
30 minutes
Atrium Spin
Top Ride
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
6:15 pm
Renew You
30 minutes
Loft
Ben
Apr
28
Mon
April 28
Monday
5:50 am
Renew You
30 minutes
Loft
Ben
6:15 am
Ride DUAL: Adv-Elite
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
KettleBell (Beg/Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (1/9)
45 minutes
Basement Box
Jack
4:45 pm
T2: 11- 17 yrs. Youth Strength BOYS (1/9)
30 minutes
Loft
Jackson
5:15 pm
T2: 7- 9 years Kick-Box Youth. STINGRAYS (1/9)
45 minutes
Basement Box
Jack
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackson
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
7:45 pm
Power Up
30 minutes
Loft
Jackson
Apr
29
Tue
April 29
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Ben
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
9:15 am
Barre TONE (Int-Adv)
45 minutes
Conservatory
Patti
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ben
10:00 am
Renew You
30 minutes
Loft
Ben
3:30 pm
T2: 5 - 7 years Kick-Box Youth. STINGRAYS (1/9)
30 minutes
Basement Box
Jack
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
45 minutes
Basement Box
Jack
5:15 pm
T2: MMA Youth Extension: STINGRAYS (1/9)
45 minutes
Loft
Ben
5:15 pm
T2: GROUP PT - STINGRAYS. INVITE ONLY (1/9)
45 minutes
Basement Box
Mat
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Apr
30
Wed
April 30
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Power Up
30 minutes
Loft
Jackson
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Jackson
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
KettleBell (Int-Adv)
30 minutes
Loft
Jackson
10:00 am
Pilates (Beg - Int)
45 minutes
Conservatory
Patti
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
3:30 pm
T2: 9- 10 yrs. Youth Strength (1/9)
30 minutes
Loft
Jackson
4:10 pm
T2: 11- 17 yrs. Youth Strength BOYS (1/9)
30 minutes
Loft
Jackson
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (1/9)
30 minutes
Basement Box
Mat
5:00 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
45 minutes
Basement Box
Mat
5:20 pm
HIIT Pilates
45 minutes
Loft
Amelie
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
7:10 pm
Renew You (45)
45 minutes
Conservatory
Amelie
7:45 pm
Power Up
30 minutes
Loft
Jackson
May
1
Thu
May 1
Thursday
5:40 am
Renew You
30 minutes
Atrium Spin
Jackson
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 am
TRX - Elite
45 minutes
Loft
Amelie
7:00 am
Strength & Stretch
45 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
TRX - Elite
45 minutes
Loft
Amelie
9:15 am
Virtual Spin - Thurs 9.15am (45min)
45 minutes
Conservatory
Top Ride
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (1/9)
45 minutes
Basement Box
Mat
5:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (1/9)
45 minutes
Basement Box
Mat
5:20 pm
Pilates & Stretch (Beg - Int)
45 minutes
Loft
Abraham
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
May
2
Fri
May 2
Friday
5:45 am
SweatBox MENS
30 minutes
Basement Box
Mat
6:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
6:30 am
Strength Dual (Beg-Int)
30 minutes
Loft
Ivan
7:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
8:00 am
Stretch & Mobility
45 minutes
Conservatory
Amelie
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ivan
10:30 am
Barre TONE
45 minutes
Conservatory
Jess
11:25 am
Barre (Beg)
45 minutes
Conservatory
Jess
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (1/9)
30 minutes
Basement Box
Sky
5:00 pm
T2: 11 yrs+. Stingray Kickboxing GIRLS (1/9)
45 minutes
Basement Box
Sky
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
6:00 pm
T2: Youth Strength GIRLS (11-17 yrs) (1/9)
30 minutes
Loft
Sky
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
May
3
Sat
May 3
Saturday
5:30 am
Virtual Spin - Sat 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
6:30 am
Power Up
30 minutes
Loft
Ivan
6:30 am
Virtual Spin - Sat 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ivan
7:30 am
Gentle Yoga Stretch
45 minutes
Conservatory
Alyssa
8:00 am
KettleBell (Beg/Int)
30 minutes
Loft
Ivan
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Jackson
8:45 am
Renew You
30 minutes
Loft
Ivan
12:15 pm
Virtual Spin - Sat 12.15pm (30min)
30 minutes
Conservatory
Top Ride
May
4
Sun
May 4
Sunday
6:30 am
Virtual Spin - Sun 6.30am (30min)
30 minutes
Atrium Spin
Top Ride
8:45 am
Virtual Spin - Sun 8.45am (30min)
30 minutes
Atrium Spin
Top Ride
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
6:15 pm
Renew You
30 minutes
Loft
Ben
May
5
Mon
May 5
Monday
5:50 am
Renew You
30 minutes
Loft
Ben
6:15 am
Ride DUAL: Adv-Elite
45 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
KettleBell (Beg/Int)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Mon 7.15am (30min)
30 minutes
Atrium Spin
Top Ride
9:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
9:15 am
Virtual Spin - Mon 9.15am (45min)
45 minutes
Conservatory
Top Ride
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
12:15 pm
Virtual Spin - Mon 12.15 pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Jack
4:45 pm
T2: 11- 17 yrs. Youth Strength BOYS (2/9)
30 minutes
Loft
Jackson
5:15 pm
T2: 7- 9 years Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Jack
5:20 pm
Strength Dual (Beg-Int)
30 minutes
Loft
Jackson
5:30 pm
Virtual Spin - Mon 5.30pm (30min)
30 minutes
Conservatory
Top Ride
6:00 pm
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:00 pm
Renew You
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
7:45 pm
Power Up
30 minutes
Loft
Jackson
May
6
Tue
May 6
Tuesday
5:50 am
TRX (Beg-Int)
30 minutes
Loft
Ben
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:30 am
KettleBell (Int-Adv)
30 minutes
Loft
Ben
7:15 am
TRX - (Int-Adv)
30 minutes
Loft
Ben
7:15 am
Virtual Spin - Tues 7.15am (30min)
30 minutes
Conservatory
Top Ride
9:15 am
Barre TONE (Int-Adv)
45 minutes
Conservatory
Patti
9:15 am
TRX (Beg-Int)
30 minutes
Loft
Ben
10:00 am
Renew You
30 minutes
Loft
Ben
3:30 pm
T2: 5 - 7 years Kick-Box Youth. STINGRAYS (2/9)
30 minutes
Basement Box
Jack
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Jack
5:15 pm
T2: MMA Youth Extension: STINGRAYS (2/9)
45 minutes
Loft
Ben
5:15 pm
T2: GROUP PT - STINGRAYS. INVITE ONLY (2/9)
45 minutes
Basement Box
Mat
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
May
7
Wed
May 7
Wednesday
5:30 am
Virtual Spin - Wed 5.30am (30min)
30 minutes
Atrium Spin
Top Ride
5:45 am
Power Up
30 minutes
Loft
Jackson
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:15 am
Strength Dual (Int-Adv)
30 minutes
Loft
Jackson
8:00 am
Virtual Spin - Wed 8am (45min)
45 minutes
Conservatory
Top Ride
9:15 am
KettleBell (Int-Adv)
30 minutes
Loft
Jackson
10:00 am
Pilates (Beg - Int)
45 minutes
Conservatory
Patti
12:15 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
3:30 pm
T2: 9- 10 yrs. Youth Strength (2/9)
30 minutes
Loft
Jackson
4:10 pm
T2: 11- 17 yrs. Youth Strength BOYS (2/9)
30 minutes
Loft
Jackson
4:15 pm
T2: 7- 10 yrs. Stingray Kickboxing (2/9)
30 minutes
Basement Box
Mat
5:00 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Mat
5:20 pm
HIIT Pilates
45 minutes
Loft
Amelie
6:15 pm
Barre TONE
45 minutes
Conservatory
Amelie
6:15 pm
TRX - (Int-Adv)
30 minutes
Loft
Jackson
7:00 pm
TRX (Beg-Int)
30 minutes
Loft
Jackson
7:10 pm
Renew You (45)
45 minutes
Conservatory
Amelie
7:45 pm
Power Up
30 minutes
Loft
Jackson
May
8
Thu
May 8
Thursday
5:40 am
Renew You
30 minutes
Atrium Spin
Jackson
6:15 am
CORE HIIT
45 minutes
Conservatory
Jackson
6:15 am
TRX - Elite
45 minutes
Loft
Amelie
7:00 am
Strength & Stretch
45 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
TRX - Elite
45 minutes
Loft
Amelie
9:15 am
Virtual Spin - Thurs 9.15am (45min)
45 minutes
Conservatory
Top Ride
12:15 pm
Virtual Spin - Thurs 12.15pm (30min)
30 minutes
Conservatory
Top Ride
4:15 pm
T2: 11yrs+ Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Mat
5:15 pm
T2: 13yrs+ Kick-Box Youth. STINGRAYS (2/9)
45 minutes
Basement Box
Mat
5:20 pm
Pilates & Stretch (Beg - Int)
45 minutes
Loft
Abraham
5:30 pm
Virtual Spin - Thurs 5.30pm (30min)
30 minutes
Atrium Spin
Top Ride
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Mat
7:00 pm
Virtual Spin - Thurs 7pm (30min)
30 minutes
Atrium Spin
Top Ride
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