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Oct
4 Wed
October 4
Wednesday
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Cindy
7:15 am
TRX
30 minutes
Loft
Cindy
9:15 am
Barre TONE
45 minutes
Conservatory
Kate (sub for Patti)
11:00 am
EMPOWER - Female (12 - 16yrs).
2 hours
Conservatory
Kate
6:15 pm
Strength Dual
30 minutes
Loft
Ben
Oct
5 Thu
October 5
Thursday
6:30 am
Ride XPRESS
30 minutes
Atrium Spin
Kate (sub for Cassie)
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
KettleBell
30 minutes
Loft
Ben
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Fi (sub for Alyssa)
9:15 am
TRX
30 minutes
Loft
Ben
10:30 am
Holiday MMA (Box/Kickbox) Workshop: 8 - 14yrs
1 hour 30 minutes
Basement Box
Jack
6:15 pm
Pilates CORE
45 minutes
Loft
Kate (sub for Abraham)
6:15 pm
SweatBOX
45 minutes
Basement Box
Harry (sub for Ben)
Oct
6 Fri
October 6
Friday
6:30 am
Pilates Core XPRESS
CANCELLED
30 minutes
Conservatory
Cindy
6:30 am
Strength Dual
30 minutes
Loft
Ben
7:15 am
TRX
30 minutes
Loft
Ben
8:00 am
Stretch & Mobility XPRESS
45 minutes
Conservatory
Cindy
9:15 am
KettleBell
30 minutes
Loft
Ben
9:15 am
Yoga POWER
CANCELLED
45 minutes
Conservatory
Purnima
12:45 pm
Ride XPRESS (30mins)
CANCELLED
30 minutes
Atrium Spin
Evie
Oct
7 Sat
October 7
Saturday
7:15 am
KettleBell
30 minutes
Loft
Harry
8:15 am
TRX
30 minutes
Loft
Harry
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Kate (sub for Jackie )
9:15 am
SweatBOX
45 minutes
Basement Box
Harry
Oct
8 Sun
October 8
Sunday
8:00 am
Pilates CORE
45 minutes
Loft
Cindy (sub for Abraham)
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
3:30 pm
Ride XPRESS
30 minutes
Atrium Spin
Evie
Oct
9 Mon
October 9
Monday
6:15 am
Ride XPRESS
30 minutes
Atrium Spin
Evie (sub for Jackie )
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
TRX
30 minutes
Loft
Ben
9:15 am
TRX
30 minutes
Loft
Ben
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
4:15 pm
Kickboxing 13yrs+. STINGRAYS (1/10)
45 minutes
Basement Box
Ben
5:15 pm
Kickboxing 13yrs+. STINGRAYS (1/10)
45 minutes
Basement Box
Ben
6:00 pm
Barre TONE
45 minutes
Conservatory
Kate (sub for Patti)
6:15 pm
TRX
30 minutes
Loft
Ben
7:00 pm
TRX Youth Strength: 12 - 16yrs. (1/10)
30 minutes
Loft
Evie
7:00 pm
Beginner's Yoga
45 minutes
Conservatory
John
Oct
10 Tue
October 10
Tuesday
6:30 am
KettleBell
30 minutes
Loft
Harry
7:15 am
TRX
30 minutes
Loft
Harry
9:15 am
SweatBOX
45 minutes
Basement Box
Harry
3:30 pm
Kickboxing 5 - 7yrs. STINGRAYS (1/10)
30 minutes
Basement Box
Jack
4:15 pm
Stingrays: 11yrs+. Term 4. (1/10)
45 minutes
Basement Box
Jack
5:00 pm
Extension - M.M.A & Sparring. INVITE ONLY: Stingrays (1/10)
45 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Kate
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Oct
11 Wed
October 11
Wednesday
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Cindy
7:15 am
TRX
30 minutes
Loft
Cindy
9:15 am
Barre TONE
45 minutes
Conservatory
Kate (sub for Patti)
3:30 pm
7 - 10yrs Kick-Boxing Wednesday. STINGRAYS (1/10)
45 minutes
Basement Box
Ben
4:15 pm
Kickboxing 13yrs+. STINGRAYS (1/10)
45 minutes
Basement Box
Ben
6:15 pm
Strength Dual
30 minutes
Loft
Ben
Oct
12 Thu
October 12
Thursday
6:30 am
Ride XPRESS
30 minutes
Atrium Spin
Jackie (sub for Cassie)
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
KettleBell
30 minutes
Loft
Ben
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
TRX
30 minutes
Loft
Ben
3:45 pm
Kickboxing 8-14 yrs EXTRA SUPPORT LOW CLASS NUMBERS (1/10)
40 minutes
Basement Box
Jack
4:30 pm
Kickboxing 11yrs+: STINGRAYS (1/10)
45 minutes
Basement Box
Jack
5:30 pm
11 - 16yrs TRX. Youth Strength
CANCELLED
30 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
CANCELLED
45 minutes
Basement Box
Ben
Oct
13 Fri
October 13
Friday
6:30 am
Pilates Core XPRESS
30 minutes
Conservatory
Cindy
6:30 am
Strength Dual
30 minutes
Loft
Ben
7:15 am
TRX
30 minutes
Loft
Ben
8:00 am
Stretch & Mobility XPRESS
45 minutes
Conservatory
Cindy
9:15 am
KettleBell
30 minutes
Loft
Ben
9:15 am
Yoga POWER
45 minutes
Conservatory
Purnima
12:45 pm
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie (sub for Evie)
Oct
14 Sat
October 14
Saturday
7:15 am
Strength Dual
30 minutes
Loft
Evie (sub for Harry)
8:15 am
TRX
30 minutes
Loft
Evie (sub for Harry)
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
9:15 am
SweatBOX
45 minutes
Basement Box
Jack (sub for Harry)
Oct
15 Sun
October 15
Sunday
8:00 am
Pilates CORE
45 minutes
Loft
Abraham
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
3:30 pm
Ride XPRESS
CANCELLED
30 minutes
Atrium Spin
Evie
Oct
16 Mon
October 16
Monday
6:15 am
Ride XPRESS
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
TRX
30 minutes
Loft
Ben
9:15 am
TRX
30 minutes
Loft
Ben
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
4:15 pm
Kickboxing 13yrs+. STINGRAYS (2/10)
45 minutes
Basement Box
Ben
5:15 pm
Kickboxing 13yrs+. STINGRAYS (2/10)
45 minutes
Basement Box
Ben
6:00 pm
Barre TONE
45 minutes
Conservatory
Kate (sub for Patti)
6:15 pm
TRX
30 minutes
Loft
Ben
7:00 pm
TRX Youth Strength: 12 - 16yrs. (2/10)
30 minutes
Loft
Evie
7:00 pm
Beginner's Yoga
45 minutes
Conservatory
Alyssa (sub for John)
Oct
17 Tue
October 17
Tuesday
6:30 am
HIIT Blast
30 minutes
Conservatory
Kate
6:30 am
KettleBell
30 minutes
Loft
Harry
7:15 am
TRX
30 minutes
Loft
Harry
3:30 pm
Kickboxing 5 - 7yrs. STINGRAYS (2/10)
30 minutes
Basement Box
Jack
4:15 pm
Stingrays: 11yrs+. Term 4. (2/10)
45 minutes
Basement Box
Jack
5:00 pm
Extension - M.M.A & Sparring. INVITE ONLY: Stingrays (2/10)
45 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
Ride XPRESS (30mins)
CANCELLED
30 minutes
Atrium Spin
Kate
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Oct
18 Wed
October 18
Wednesday
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben (sub for Cindy)
7:15 am
TRX
30 minutes
Loft
Ben (sub for Cindy)
9:15 am
Barre TONE
45 minutes
Conservatory
Kate (sub for Patti)
3:30 pm
7 - 10yrs Kick-Boxing Wednesday. STINGRAYS (2/10)
45 minutes
Basement Box
Ben
4:15 pm
Kickboxing 13yrs+. STINGRAYS (2/10)
45 minutes
Basement Box
Ben
6:15 pm
Strength Dual
30 minutes
Loft
Ben
7:00 pm
TRX: Beg- Intermediate
30 minutes
Loft
Ben
Oct
19 Thu
October 19
Thursday
6:30 am
Ride XPRESS
30 minutes
Atrium Spin
Cassie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
KettleBell
30 minutes
Loft
Ben
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
TRX
30 minutes
Loft
Ben
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
3:45 pm
Kickboxing 8-14 yrs EXTRA SUPPORT LOW CLASS NUMBERS (2/10)
40 minutes
Basement Box
Jack
4:30 pm
Kickboxing 11yrs+: STINGRAYS (2/10)
45 minutes
Basement Box
Jack
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:15 pm
SweatBOX
45 minutes
Basement Box
Ben
Oct
20 Fri
October 20
Friday
6:30 am
Pilates Core XPRESS
30 minutes
Conservatory
Cindy
6:30 am
Strength Dual
30 minutes
Loft
Harry (sub for Ben)
7:15 am
TRX
30 minutes
Loft
Harry (sub for Ben)
8:00 am
Stretch & Mobility XPRESS
45 minutes
Conservatory
Cindy
9:15 am
KettleBell
30 minutes
Loft
Harry (sub for Ben)
9:15 am
Yoga POWER
45 minutes
Conservatory
Purnima
10:00 am
TRX: Beg- Intermediate
CANCELLED
30 minutes
Loft
Ben
12:45 pm
Ride XPRESS (30mins)
CANCELLED
30 minutes
Atrium Spin
Evie
Oct
21 Sat
October 21
Saturday
7:15 am
KettleBell
30 minutes
Loft
Harry
8:15 am
TRX
30 minutes
Loft
Harry
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
9:15 am
SweatBOX
45 minutes
Basement Box
Harry
Oct
22 Sun
October 22
Sunday
8:00 am
Pilates CORE
45 minutes
Conservatory
Cassie (sub for Abraham)
9:30 am
Yoga STRONG
CANCELLED
45 minutes
Conservatory
Purnima
3:30 pm
Ride XPRESS
CANCELLED
30 minutes
Atrium Spin
Evie
Oct
23 Mon
October 23
Monday
6:30 am
TRX
CANCELLED
30 minutes
Loft
Ben
7:15 am
TRX
CANCELLED
30 minutes
Loft
Ben
7:30 am
KettleBell
30 minutes
Loft
Harry
8:15 am
TRX
30 minutes
Loft
Harry
8:30 am
Ride XPRESS
30 minutes
Atrium Spin
Jackie
9:00 am
SweatBOX
45 minutes
Basement Box
Harry
10:00 am
TRX - 60yrs+
CANCELLED
30 minutes
Loft
Ben
4:15 pm
Kickboxing 13yrs+. STINGRAYS (3/10)
45 minutes
Basement Box
Jack (sub for Ben)
5:15 pm
Kickboxing 13yrs+. STINGRAYS (3/10)
45 minutes
Basement Box
Jack (sub for Ben)
6:00 pm
Barre TONE
CANCELLED
45 minutes
Conservatory
Kate (sub for Patti)
6:15 pm
TRX
CANCELLED
30 minutes
Loft
Ben
7:00 pm
TRX Youth Strength: 12 - 16yrs. (3/10)
30 minutes
Loft
Harry (sub for Evie)
7:00 pm
Beginner's Yoga
CANCELLED
45 minutes
Conservatory
Alyssa (sub for John)
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