SoulSprite
CLASS TIMETABLE
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Mar
10 Sun
March 10
Sunday
7:15 am
TRX
30 minutes
Loft
Amelie (sub for Michelle)
8:15 am
Barre TONE
CANCELLED
45 minutes
Conservatory
Michelle
8:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
9:30 am
Yoga STRONG
45 minutes
Conservatory
Fi (sub for Purnima)
6:00 pm
New Moon Yin Yoga & Meditation
CANCELLED
1 hour 15 minutes
Conservatory
Alyssa
Mar
11 Mon
March 11
Monday
6:15 am
Ride XPRESS
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ben
9:15 am
Barre TONE
45 minutes
Conservatory
Michelle
9:15 am
TRX
30 minutes
Loft
Ben
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
4:15 pm
13yrs+ Kick-Boxing. STINGRAYS (6/9)
45 minutes
Basement Box
Ben
5:15 pm
13yrs+ Kick-Boxing. STINGRAYS (6/9)
45 minutes
Basement Box
Ben
6:00 pm
Barre TONE
45 minutes
Conservatory
Patti
6:15 pm
TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Mar
12 Tue
March 12
Tuesday
6:30 am
HIIT Blast
30 minutes
Conservatory
Ila
6:30 am
KettleBell
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ila
7:15 am
TRX
CANCELLED
30 minutes
Loft
Ila
9:15 am
TRX
30 minutes
Loft
Ben
3:30 pm
5 - 7 years Kick-Boxing. STINGRAYS (6/9)
30 minutes
Basement Box
Ben
4:15 pm
11yrs+ Kick-Boxing. STINGRAYS (6/9)
45 minutes
Basement Box
Ben
5:15 pm
MMA Youth Extension: STINGRAYS (6/9)
45 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
7:15 pm
Strength Dual
CANCELLED
30 minutes
Loft
Ben
Mar
13 Wed
March 13
Wednesday
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ben
9:15 am
Barre TONE
45 minutes
Conservatory
Patti
4:15 pm
7 - 10 years Kick-Boxing. STINGRAYS (6/9)
45 minutes
Basement Box
Mat
5:00 pm
11yrs+ Kick-Boxing. STINGRAYS (6/9)
45 minutes
Basement Box
Mat
5:15 pm
TRX (11 - 16yrs) Youth Strength (6/9)
30 minutes
Loft
Amelie
6:15 pm
Ride XPRESS
CANCELLED
30 minutes
Atrium Spin
Cassie
6:45 pm
TRX
30 minutes
Loft
Amelie
Mar
14 Thu
March 14
Thursday
6:00 am
Barre TONE
45 minutes
Conservatory
Michelle
6:30 am
TRX
30 minutes
Loft
Amelie
7:15 am
KettleBell
30 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
TRX
30 minutes
Loft
Michelle
9:15 am
Yoga POWER
45 minutes
Conservatory
Purnima
10:00 am
TRX - 60yrs+
30 minutes
Loft
Michelle
4:30 pm
11yrs+ Kick-Boxing. STINGRAYS (6/9)
45 minutes
Basement Box
Mat
5:30 pm
13yrs+ Kick-Boxing. STINGRAYS (6/9)
45 minutes
Basement Box
Mat
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mat
Mar
15 Fri
March 15
Friday
6:30 am
Ride XPRESS
30 minutes
Atrium Spin
Cassie
6:30 am
Strength Dual
30 minutes
Loft
Ila
7:15 am
TRX
30 minutes
Loft
Ila
8:00 am
Stretch & Mobility XPRESS
45 minutes
Conservatory
Amelie
9:15 am
KettleBell
30 minutes
Loft
Patti (sub for Ila)
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
Mar
16 Sat
March 16
Saturday
7:15 am
KettleBell
30 minutes
Loft
Ila
8:00 am
TRX
30 minutes
Loft
Ila
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Cassie (sub for Jackie )
9:00 am
SweatBOX
45 minutes
Basement Box
Ila
Mar
17 Sun
March 17
Sunday
7:15 am
TRX
CANCELLED
30 minutes
Loft
Michelle
8:15 am
Barre TONE
45 minutes
Conservatory
Michelle
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
11:30 am
Yoga and Mindful Movement for Nervous System Health
CANCELLED
2 hours
Conservatory
John
Mar
18 Mon
March 18
Monday
6:15 am
Ride XPRESS
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ben
9:15 am
Barre TONE
45 minutes
Conservatory
Michelle
9:15 am
TRX
30 minutes
Loft
Ben
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
4:15 pm
13yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Ben
5:15 pm
13yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Ben
6:00 pm
Barre TONE
45 minutes
Conservatory
Patti
6:15 pm
TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Mar
19 Tue
March 19
Tuesday
6:30 am
HIIT Blast
30 minutes
Conservatory
Ila
6:30 am
KettleBell
30 minutes
Loft
Ben
7:15 am
TRX
30 minutes
Loft
Ila
8:00 am
Strength Dual
30 minutes
Loft
Ila
9:15 am
TRX
30 minutes
Loft
Ben
3:30 pm
5 - 7 years Kick-Boxing. STINGRAYS (7/9)
30 minutes
Basement Box
Ben
4:15 pm
11yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Ben
5:15 pm
MMA Youth Extension: STINGRAYS (7/9)
45 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Mar
20 Wed
March 20
Wednesday
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ben
9:15 am
Barre TONE
45 minutes
Conservatory
Patti
4:15 pm
7 - 10 years Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Mat
5:00 pm
11yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Mat
5:15 pm
TRX (11 - 16yrs) Youth Strength (7/9)
30 minutes
Loft
Amelie
6:45 pm
TRX
30 minutes
Loft
Amelie
Mar
21 Thu
March 21
Thursday
6:00 am
Barre TONE
45 minutes
Conservatory
Michelle
6:30 am
TRX
30 minutes
Loft
Amelie
7:15 am
KettleBell
30 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
TRX
30 minutes
Loft
Michelle
9:15 am
Yoga POWER
45 minutes
Conservatory
Purnima
10:00 am
TRX - 60yrs+
30 minutes
Loft
Michelle
4:30 pm
11yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Mat
5:30 pm
13yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Mat
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mat
Mar
22 Fri
March 22
Friday
6:30 am
Ride XPRESS
30 minutes
Atrium Spin
Cassie
6:30 am
Strength Dual
CANCELLED
30 minutes
Loft
Ila
7:15 am
TRX
30 minutes
Loft
Ila
8:00 am
Stretch & Mobility XPRESS
45 minutes
Conservatory
Amelie
9:15 am
KettleBell
30 minutes
Loft
Ila
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
Mar
23 Sat
March 23
Saturday
7:15 am
KettleBell
30 minutes
Loft
Ila
8:00 am
TRX
30 minutes
Loft
Ila
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Cassie (sub for Jackie )
9:00 am
SweatBOX
45 minutes
Basement Box
Ila
Mar
24 Sun
March 24
Sunday
8:15 am
Barre TONE
45 minutes
Conservatory
Michelle
9:30 am
TRX
30 minutes
Loft
Michelle
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
11:00 am
Elevate & Evolve: Yoga for Peri/Menopause
2 hours
Conservatory
Purnima
Mar
25 Mon
March 25
Monday
6:15 am
Ride XPRESS
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ben
9:15 am
Barre TONE
45 minutes
Conservatory
Michelle
9:15 am
TRX
30 minutes
Loft
Ben
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
4:15 pm
13yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Ben
5:15 pm
13yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Ben
6:00 pm
Barre TONE
45 minutes
Conservatory
Patti
6:15 pm
TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Mar
26 Tue
March 26
Tuesday
6:30 am
HIIT Blast
30 minutes
Conservatory
Ila
6:30 am
KettleBell
30 minutes
Loft
Ben
7:15 am
TRX
30 minutes
Loft
Ila
8:00 am
Strength Dual
30 minutes
Loft
Ila
9:15 am
TRX
30 minutes
Loft
Ben
3:30 pm
5 - 7 years Kick-Boxing. STINGRAYS (8/9)
30 minutes
Basement Box
Ben
4:15 pm
11yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Ben
5:15 pm
MMA Youth Extension: STINGRAYS (8/9)
45 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Mar
27 Wed
March 27
Wednesday
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ben
9:15 am
Barre TONE
45 minutes
Conservatory
Patti
4:15 pm
7 - 10 years Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Mat
5:00 pm
11yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Mat
5:15 pm
TRX (11 - 16yrs) Youth Strength (8/9)
30 minutes
Loft
Amelie
6:45 pm
TRX
30 minutes
Loft
Amelie
Mar
28 Thu
March 28
Thursday
6:00 am
Barre TONE
45 minutes
Conservatory
Michelle
6:30 am
TRX
30 minutes
Loft
Amelie
7:15 am
KettleBell
30 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
CANCELLED
45 minutes
Conservatory
Alyssa
9:15 am
TRX
30 minutes
Loft
Michelle
9:15 am
Yoga POWER
45 minutes
Conservatory
Purnima
10:00 am
TRX - 60yrs+
30 minutes
Loft
Michelle
4:30 pm
11yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Mat
5:30 pm
13yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Mat
6:15 pm
Pilates CORE
45 minutes
Loft
Patti (sub for Abraham)
6:30 pm
SweatBOX
CANCELLED
45 minutes
Basement Box
Mat
Mar
29 Fri
March 29
Friday
6:30 am
Ride XPRESS
30 minutes
Atrium Spin
Cassie
7:15 am
TRX
CANCELLED
30 minutes
Loft
Ila
8:00 am
Strength Dual
30 minutes
Loft
Ila
8:00 am
Stretch & Mobility XPRESS
45 minutes
Conservatory
Amelie
9:15 am
KettleBell
30 minutes
Loft
Ila
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
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