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SoulSprite
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Personal Training
Our Instructors
Our Website
Sign In
Create Account
CLASS TIMETABLE
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All classes
Barre TONE
HIIT Pilates
KettleBell
Morning Flow Yoga
Pilates CORE
Ride DUAL
Ride XPRESS
Ride XPRESS (30mins)
Strength Dual
Stretch & Mobility XPRESS
SweatBOX
Term 2: 11 - 16yrs TRX. Youth Strength
Term 2: Extension - M.M.A & Sparring. INVITE ONLY: Stingrays
Term 2: Stingray's Junior Kickboxing (5 - 7yrs)
Term 2: Stingray's Kick-boxing (11yrs+)
Term 2: Stingray's Kick-boxing (13yrs+)
Term 2: Stingray's Kick-boxing (7-10yrs)
Thai Boxing
TRX
TRX - 60yrs+
Yin Yoga
Yoga POWER
Yoga STRONG
Studio
Atrium Spin
Basement Box
Conservatory
Loft
Our Instructors
Abraham
Alyssa
Amelie
Ben
Cassie
Fi
Ila
Jackie
Kauan
Mat
Michelle
Mike
Mimi
Patti
Purnima
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Mar
17
Sun
March 17
Sunday
7:15 am
TRX
CANCELLED
30 minutes
Loft
Michelle
8:15 am
Barre TONE
45 minutes
Conservatory
Michelle
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
11:30 am
Yoga and Mindful Movement for Nervous System Health
CANCELLED
2 hours
Conservatory
John
Mar
18
Mon
March 18
Monday
6:15 am
Ride XPRESS
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ben
9:15 am
Barre TONE
45 minutes
Conservatory
Michelle
9:15 am
TRX
30 minutes
Loft
Ben
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
4:15 pm
13yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Ben
5:15 pm
13yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Ben
6:00 pm
Barre TONE
45 minutes
Conservatory
Patti
6:15 pm
TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Mar
19
Tue
March 19
Tuesday
6:30 am
HIIT Blast
30 minutes
Conservatory
Ila
6:30 am
KettleBell
30 minutes
Loft
Ben
7:15 am
TRX
30 minutes
Loft
Ila
8:00 am
Strength Dual
30 minutes
Loft
Ila
9:15 am
TRX
30 minutes
Loft
Ben
3:30 pm
5 - 7 years Kick-Boxing. STINGRAYS (7/9)
30 minutes
Basement Box
Ben
4:15 pm
11yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Ben
5:15 pm
MMA Youth Extension: STINGRAYS (7/9)
45 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Mar
20
Wed
March 20
Wednesday
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ben
9:15 am
Barre TONE
45 minutes
Conservatory
Patti
4:15 pm
7 - 10 years Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Mat
5:00 pm
11yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Mat
5:15 pm
TRX (11 - 16yrs) Youth Strength (7/9)
30 minutes
Loft
Amelie
6:45 pm
TRX
30 minutes
Loft
Amelie
Mar
21
Thu
March 21
Thursday
6:00 am
Barre TONE
45 minutes
Conservatory
Michelle
6:30 am
TRX
30 minutes
Loft
Amelie
7:15 am
KettleBell
30 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
45 minutes
Conservatory
Alyssa
9:15 am
TRX
30 minutes
Loft
Michelle
9:15 am
Yoga POWER
45 minutes
Conservatory
Purnima
10:00 am
TRX - 60yrs+
30 minutes
Loft
Michelle
4:30 pm
11yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Mat
5:30 pm
13yrs+ Kick-Boxing. STINGRAYS (7/9)
45 minutes
Basement Box
Mat
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mat
Mar
22
Fri
March 22
Friday
6:30 am
Ride XPRESS
30 minutes
Atrium Spin
Cassie
6:30 am
Strength Dual
CANCELLED
30 minutes
Loft
Ila
7:15 am
TRX
30 minutes
Loft
Ila
8:00 am
Stretch & Mobility XPRESS
45 minutes
Conservatory
Amelie
9:15 am
KettleBell
30 minutes
Loft
Ila
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
Mar
23
Sat
March 23
Saturday
7:15 am
KettleBell
30 minutes
Loft
Ila
8:00 am
TRX
30 minutes
Loft
Ila
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Cassie (sub for Jackie )
9:00 am
SweatBOX
45 minutes
Basement Box
Ila
Mar
24
Sun
March 24
Sunday
8:15 am
Barre TONE
45 minutes
Conservatory
Michelle
9:30 am
TRX
30 minutes
Loft
Michelle
9:30 am
Yoga STRONG
45 minutes
Conservatory
Purnima
11:00 am
Elevate & Evolve: Yoga for Peri/Menopause
2 hours
Conservatory
Purnima
Mar
25
Mon
March 25
Monday
6:15 am
Ride XPRESS
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ben
9:15 am
Barre TONE
45 minutes
Conservatory
Michelle
9:15 am
TRX
30 minutes
Loft
Ben
10:00 am
TRX - 60yrs+
30 minutes
Loft
Ben
4:15 pm
13yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Ben
5:15 pm
13yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Ben
6:00 pm
Barre TONE
45 minutes
Conservatory
Patti
6:15 pm
TRX
30 minutes
Loft
Ben
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Mar
26
Tue
March 26
Tuesday
6:30 am
HIIT Blast
30 minutes
Conservatory
Ila
6:30 am
KettleBell
30 minutes
Loft
Ben
7:15 am
TRX
30 minutes
Loft
Ila
8:00 am
Strength Dual
30 minutes
Loft
Ila
9:15 am
TRX
30 minutes
Loft
Ben
3:30 pm
5 - 7 years Kick-Boxing. STINGRAYS (8/9)
30 minutes
Basement Box
Ben
4:15 pm
11yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Ben
5:15 pm
MMA Youth Extension: STINGRAYS (8/9)
45 minutes
Loft
Ben
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Mar
27
Wed
March 27
Wednesday
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ben
7:15 am
Strength Dual
30 minutes
Loft
Ben
9:15 am
Barre TONE
45 minutes
Conservatory
Patti
4:15 pm
7 - 10 years Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Mat
5:00 pm
11yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Mat
5:15 pm
TRX (11 - 16yrs) Youth Strength (8/9)
30 minutes
Loft
Amelie
6:45 pm
TRX
30 minutes
Loft
Amelie
Mar
28
Thu
March 28
Thursday
6:00 am
Barre TONE
45 minutes
Conservatory
Michelle
6:30 am
TRX
30 minutes
Loft
Amelie
7:15 am
KettleBell
30 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
CANCELLED
45 minutes
Conservatory
Alyssa
9:15 am
TRX
30 minutes
Loft
Michelle
9:15 am
Yoga POWER
45 minutes
Conservatory
Purnima
10:00 am
TRX - 60yrs+
30 minutes
Loft
Michelle
4:30 pm
11yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Mat
5:30 pm
13yrs+ Kick-Boxing. STINGRAYS (8/9)
45 minutes
Basement Box
Mat
6:15 pm
Pilates CORE
45 minutes
Loft
Patti (sub for Abraham)
6:30 pm
SweatBOX
CANCELLED
45 minutes
Basement Box
Mat
Mar
29
Fri
March 29
Friday
6:30 am
Ride XPRESS
30 minutes
Atrium Spin
Cassie
7:15 am
TRX
CANCELLED
30 minutes
Loft
Ila
8:00 am
Strength Dual
30 minutes
Loft
Ila
8:00 am
Stretch & Mobility XPRESS
45 minutes
Conservatory
Amelie
9:15 am
KettleBell
30 minutes
Loft
Ila
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
Mar
30
Sat
March 30
Saturday
7:15 am
KettleBell
CANCELLED
30 minutes
Loft
Ila
8:00 am
TRX
30 minutes
Loft
Ila
8:30 am
Ride DUAL
45 minutes
Atrium Spin
Jackie
9:00 am
SweatBOX
45 minutes
Basement Box
Ila
Mar
31
Sun
March 31
Sunday
8:15 am
Barre TONE
CANCELLED
45 minutes
Conservatory
Michelle
9:30 am
TRX
CANCELLED
30 minutes
Loft
Michelle
9:30 am
Yoga STRONG
CANCELLED
45 minutes
Conservatory
Purnima
Apr
1
Mon
April 1
Monday
6:15 am
Ride XPRESS
CANCELLED
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
CANCELLED
30 minutes
Loft
Ben
9:15 am
Barre TONE
CANCELLED
45 minutes
Conservatory
Michelle
4:15 pm
Stingray's Kick-boxing (13yrs+)
CANCELLED
45 minutes
Basement Box
Ben
5:15 pm
Stingray's Kick-boxing (13yrs+)
CANCELLED
45 minutes
Basement Box
Ben
6:00 pm
Barre TONE
45 minutes
Conservatory
Patti
7:00 pm
Yin Yoga
55 minutes
Conservatory
Fi
Apr
2
Tue
April 2
Tuesday
6:30 am
HIIT Blast
CANCELLED
30 minutes
Conservatory
Ila
6:30 am
KettleBell
30 minutes
Loft
Ila (sub for Ben)
7:15 am
Strength Dual
30 minutes
Loft
Ila
9:15 am
TRX
30 minutes
Loft
Kate (sub for Ben)
3:30 pm
5 - 7 years Kick-Boxing. STINGRAYS (9/9)
30 minutes
Basement Box
Mat (sub for Ben)
4:15 pm
11yrs+ Kick-Boxing. STINGRAYS (9/9)
45 minutes
Basement Box
Mat (sub for Ben)
5:15 pm
MMA Youth Extension: STINGRAYS (9/9)
45 minutes
Loft
Mat (sub for Ben)
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mike
Apr
3
Wed
April 3
Wednesday
6:30 am
Ride XPRESS (30mins)
30 minutes
Atrium Spin
Jackie
6:30 am
TRX
30 minutes
Loft
Ila (sub for Ben)
7:15 am
Strength Dual
30 minutes
Loft
Ila (sub for Ben)
9:15 am
Barre TONE
45 minutes
Conservatory
Patti
4:15 pm
7 - 10 years Kick-Boxing. STINGRAYS (9/9)
45 minutes
Basement Box
Mat
5:00 pm
11yrs+ Kick-Boxing. STINGRAYS (9/9)
45 minutes
Basement Box
Mat
5:15 pm
TRX (11 - 16yrs) Youth Strength (9/9)
30 minutes
Loft
Amelie
6:45 pm
TRX
30 minutes
Loft
Amelie
Apr
4
Thu
April 4
Thursday
6:00 am
Barre TONE
45 minutes
Conservatory
Michelle
6:30 am
TRX
30 minutes
Loft
Amelie
7:15 am
KettleBell
30 minutes
Loft
Amelie
7:15 am
Morning Flow Yoga
CANCELLED
45 minutes
Conservatory
Alyssa
9:15 am
TRX
30 minutes
Loft
Michelle
9:15 am
Yoga POWER
CANCELLED
45 minutes
Conservatory
Purnima
10:00 am
TRX - 60yrs+
30 minutes
Loft
Michelle
4:30 pm
11yrs+ Kick-Boxing. STINGRAYS (9/9)
45 minutes
Basement Box
Mat
5:30 pm
13yrs+ Kick-Boxing. STINGRAYS (9/9)
45 minutes
Basement Box
Mat
6:15 pm
Pilates CORE
45 minutes
Loft
Abraham
6:30 pm
SweatBOX
45 minutes
Basement Box
Mat
Apr
5
Fri
April 5
Friday
6:30 am
Ride XPRESS
30 minutes
Atrium Spin
Cassie
6:30 am
Strength Dual
30 minutes
Loft
Ila
7:15 am
TRX
30 minutes
Loft
Ila
8:00 am
Stretch & Mobility XPRESS
45 minutes
Conservatory
Amelie
8:15 am
SweatBOX
45 minutes
Basement Box
Ila
9:15 am
KettleBell
30 minutes
Loft
Ila
9:15 am
Pilates CORE
45 minutes
Conservatory
Amelie
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